The Swedish wall
The name of this simulator speaks for itself, because its roots come from Sweden. At home, the name of the Swedish wall sounds like "crossbeams with a frame".
Today, the tradition has survived, and the Swedish wall is a universal sporting device of a universal nature. This versatile simulator is also convenient to use at home.
The versatility of this direction lies in the fact that on the Swedish wall you can attach various sports accessories, such as swings, ropes, all sorts of bars or even benches, horizontal bars and much more.
This option is not costly, the peculiarity of the Swedish wall is that for a full-fledged sport, a large amount of space is not required. The Swedish wall can easily be placed in a room for children. And based on the fact that it can withstand loads of two hundred and fifty kilograms, an adult will be able to improve his physical form on this simulator.
The main component of this invention is the ladder, as well as the presence of rings, trapezium and a horizontal bar. The staircase here is attached to the ceiling or the floor, and the rings with the bar on the poles are extra. It is worth noting that the issues associated with the installation should not arise, since this technology is fairly simple.
It is important before the acquisition to make the necessary measurements that depend on the layout of your home.
Today, the choice of Swedish walls is large enough. There is a variety of all kinds of models among home sports complexes. You can stop your choice on the complexes made of wood or metal material, which can also be used outside the home conditions. The Swedish walls can have a different configuration, a color tint. It is worth noting that their configuration directly depends on the price policy. In the kits you can additionally add a swing, a specific grid, which is designed for climbing and other attributes.
Children's Swedish wall
This is an excellent option, with which you can fill the free time of the child with a useful occupation, thereby accustoming him from an early age to a healthy lifestyle. Children are happy to come to this kind of work, after all, based on the child's direction, a lot of interesting sets of the Swedish wall have been developed today.
It is interesting to note that the data of the equipment will help children of the younger age develop large motor skills, by means of climbing gaitings, jumping, etc. Experts recommend buying a Swedish wall from now, when the child is in the age category before the execution of a single year. The child will be able to learn to stand and sit confidently, learning how to strain the muscles faster.
Thus, the child will be much more confident feel on the playground among peers, becoming more robust and flexible.
To the age of a child of one and a half years, the children's room should be equipped with a low-walled horizontal bar. It is also necessary to take into account the individual characteristics of the child's ability and to introduce the use of horizontal barrows gradually.
In order to prevent all kinds of injuries, it is important to accustom the child to physical loads at home using home simulators. After all, if the kid managed to break off from the wall bar, he is threatened only by the fall of a soft mattress, which must necessarily be laid down. By means of one-off incautious falls a child will be able to learn to be more cautious, and also will be able to learn how to fall right.
Basic exercises performed on the Swedish wall
One of the most famous exercises is pull-up, which is very useful for the formation and development of the spinal upper muscles. It is worth noting that such an exercise has a beneficial effect on posture, and also makes the body more proportionate.
With the help of training on the bar, skeletal muscles become stronger, since they are directly loaded. It is very useful to pull up for female representatives, since the muscles of the chest are strengthened.
To strengthen the muscles in the abdominal area, there are foreseen exercises that are aimed at pulling up the legs in the vise on the crossbar.
Corner turns from side to side at the time of visibility of the turbine have a positive effect on the muscles of the back and hands.
Slapping in the heel with your heels on the buttocks will perfectly help to strengthen the posture. You can start with the fact that the legs will alternate, and then you can carry out the slamming with both feet at once.
It is worth noting that you can diversify any exercise through all sorts of additional prefixes.
Training the press of the armies is very effective with the help of a horizontal bar. Strengthen the muscles of the legs, back, hands and press will also help exercise on the uneven bars. On the bar you can also secure the pear box.
The Swedish wall makes it possible to bring the muscles into tone, and also help to get an excellent stretching.