First option
This, let's say, a diet (although more like starvation), even the star itself calls brutal and resorts to it only if it needs to lose a large amount of weight in a short time. The whole diet consists of raw fish and berries. Its main disadvantage is that the uncontrolled and uncontrolled consumption of raw fish can lead to infection by parasites, and this danger can be avoided only if one feeds on raw fish in expensive and tested Japanese restaurants. In addition, raw fish contain a substance that is washing out of the body vitamin B1, which participates in the brain. The situation does not save even the use of berries.
The second option
This option is more sparing, although also not entirely sinless in terms of proper nutrition. The secret is that you can eat all the products, but only cooked for a couple. Sugar can not be consumed, but it is enough in vegetables, so that the body will not suffer from the lack of sugar. From meat Victoria Beckham advises to refuse in favor of fish and seafood. At first glance, a fairly harmless and even useful diet, but the use of steamed products implies the rejection of the use of vegetable and animal fats, and they are necessary for the proper functioning of the body.
The third option
This diet is designed for four meals a day, so that the hunger pangs should not torment you terribly.
For breakfast, a couple of toasts and tea without sugar are allowed.
For the second breakfast you can pamper yourself with a fruit salad made of fruits with a high content of vitamin C - in general any fruit is allowed except for bananas and grapes.
For lunch, chicken breast without skin is allowed, garnished with stewed or even fried vegetables. But you need to cook without seasonings and salt, and from the table to go out with a slight sense of hunger, so that portions should be small.
For dinner, a green salad or stewed vegetables is eaten, a little cheese and shrimp are allowed.
This diet should be adhered to for three days, after which it is necessary to clean the intestines. For this, it is necessary to mix mineral water without gas and freshly squeezed grapefruit juice. This mixture should be drunk two or three times a day. According to the statement of the star, if you regularly perform such a cleaning, you can not worry about what you eat. The main thing is not to overeat, but to leave the table with a slight sense of hunger.
This diet can also not be called sinless. First, too lean breakfast, and in fact, according to dieticians, this is the most important meal of the day. In addition, the diet itself is quite limited in terms of the amount of food consumed, so it's not worthwhile to sit on this diet for a long time.
The fourth option
This diet is designed for ten days, the main thing is its condition - to adhere to the same time of eating.
Breakfast is half-past nine in the morning, whole grains of wheat and two toast are allowed.
Lunch in half-first day, eat chicken breast without skin, without seasonings and salt with mango salad.
Dinner no later than six in the evening. You can eat a leaf of salad and fried chicken. The amount of food is small.
After ten days of diet, you can use tea, cocoa, coffee, fish, cooked and raw vegetables, potatoes. The chicken can be replaced with prawns, the food is prepared without salt. It is the refusal of salt and a limited diet that make this diet unsuitable for long to adhere to it.