Doctors, cosmetologists and even psychologists unanimously repeat the benefits of sleep. Indeed, it is worth it to sleep, how life seems amazing and beautiful. On the contrary, lack of sleep leads to obesity, memory and nervous system disorders. However, what to do if you can not sleep, or get enough sleep? Scientists say: a healthy sleep of an adult, as well as the quality of sleep depends on a lot of factors, including bed, mattress and bed linen ...
Well, let's try to take into account all the moments and fall asleep and wake up correctly. By the way, doctors say that you should prepare for bed almost in the morning.
Oda beds
Choosing between a bed and a sofa, give preference to the first. Your spine needs rest - make sure your body is comfortable. When buying a bed, pay attention to the materials (no plastic and foam rubber) and the strength of the legs. If your weight is more than 90 kg, it is best to purchase two single beds on 4 legs. When installing a bed, do not forget to pay special attention to its height. The main rule: if you are sitting on the bed, your feet should touch the floor. The edge of the bed should be firm, so that it is easier for you to get up and go to bed. And one more important remark: sleep better with your feet to the north, and head to the south. This is the main rule of a healthy adult's sleep. So you better get enough sleep and rest. As for where it is better to put a bed, the psychologists believe that it is better not to sleep in the middle of the room, but in a secluded corner. However, everything is very individual, and therefore, before you set the bed finally, experiment and find the best place for your bed.
Is it hard to sleep?
This issue entirely depends on the bed mattress. If you have problems with the spine and the doctor strongly recommends buying a special hard mattress-listen to the advice of a specialist. However, even if you are healthy, do not buy a too soft mattress. Ideal option - semi-rigid model. As for the fillers, the doctors recommend not to stop on natural materials (straw and algae, horse hair, and batting may cause allergic reactions), but on holofaybere or latex. But foam rubber is not the best choice. Chasing after cheapness, you have to pay twice. Pay special attention to the design of your mattress for a perfect sleep. Spring grid - the last century. The choice of real fans of comfortable long sleep is independent spring blocks.
What are we sleeping on?
One of the most important factors of a healthy sleep is bed linen. And everything is important here: materials (only ecologically pure cotton, natural or qualitatively made artificial silk), and coloring.
Tired of everyday life? Place a set of bed linens with rustic landscapes, jungles or pictures. Want to at least briefly return to childhood? For you or your kids (if you do not dare) there are kits with cartoon characters and even the most famous hare of all time - Bugs Bunny. Do you want romance? Choose a bed with flowers - scarlet roses, tender daisies or noble tulips.
As for the materials, now specifically for the newborn there is a so-called "BIO" -bee (for example, a series of TAC organic). The fabric is made only from environmentally friendly cotton, grown in a favorable environment and without the use of carcinogens. The material consists of 100% natural fiber, and additional decor elements (zippers, embroideries, sewing threads and labels) do not exceed 5%. In addition, the dye, which is used in the process of coloring the sets of laundry, does not contain heavy metals. This provides a really healthy sleep.
If you have an unusual night, buy silk underwear. It is noteworthy that modern technologies allow creating an excellent artificial silk, superior to natural materials for resistance to light, microorganisms and various solvents used in dry cleaning.
7 secrets of a happy and healthy sleep.
SECRET 1: tea, coffee, dance?
Neuropathologists strongly recommend limiting the consumption of tea and coffee, as well as fatty and heavy food after 18.00. Do not and too zealous with sports in the evening.
SECRET 2: Do not want a hot one?
Do not eat before bed - does not mean to starve. On an empty stomach, no one could quickly fall asleep. So that you do not suffer from hunger, drink hot chamomile tea, milk with honey or slightly warmed kefir.
SECRET 3: did not order sheep?
Of course, you can count sheep and elephants and even repeat the multiplication table, but all this is nothing more than a self-suggestion. Include pleasant relaxing music, ask your loved one to massage you and read a book ...
SECRET 4: Air to me, air ...
Before you go to bed, carefully ventilate the room. If your bed is not under the window and on the street is not minus 30, sleep with an open window.
SECRET 5: How much does an alarm clock get?
Try to experiment: for a few days lie down and get up at different times. Gradually, you will choose for yourself a comfortable sleep schedule.
SECRET 6: From the left or right?
In fact, there is no difference. The main thing - do not get out of bed too much. To wake up is better gradually. Lie down in bed, then sit down and massage your fingers.
SECRET 7: What for breakfast?
By the way, your state of health can get worse if you do not have breakfast. Yoghurt, porridge and dried fruits are excellent for the first meal.