Annually in Ukraine from heart diseases - perpetual motion die more than half a million people, which is 62% of the total mortality. The lion's share of this sad list are representatives of the stronger sex. Today, the average life expectancy of men in Ukraine does not exceed 59 years.
Let's look at the basic rules that will help you maintain your "fiery motor" and for a long time keep cheerfulness and good health, having warned beforehand of the heart disease - the perpetual motion machine. Listen to our heart prompts. Use them in everyday life, and dedicate your man (father, son, friend) in them. Fight together for a healthy heart!
Your perpetual motion machine
The heart is rightfully considered the hardworking body: it never rests! Only in an hour he has to pump 300 liters of blood. This is necessary in order to provide each cell with oxygenated and nutrient-rich blood, eliminating carbon dioxide and toxins. Clearly and qualitatively perform this titanic work can only be a healthy body.
To prevent such formidable ailments, as hypertension, atherosclerosis, myocardial infarction, ischemic heart disease, you should know what harms the heart and blood vessels most of all, and what is necessary for it as air. Without waiting for trouble, try to exclude the risks that can damage your cardiovascular system and lead to heart disease - a perpetual motion.
Running from a heart attack?
Do not take this phrase literally - do not rush immediately to conquer the marathon distances. It is known that excessive loads - lifting weights, prolonged performance of monotonous work, as well as fast running, at which the heart is forced to work in extreme conditions, are unsafe. Walking is considered the most useful, regardless of physical fitness. Ideally, if you walk three or five kilometers every day. K. run approach carefully: start with 10-15-minute runs.
If you feel that the load does not cause shortness of breath, rapid heartbeat, gradually increase the time. Running and walking well toned vessels, which prevents the settling of cholesterol plaques on their walls. It is ideal to conduct classes in the air. So the blood is better saturated with oxygen, which requires muscle, including heart.
Reducing "discharge"
It's unlikely that you will be pleased if your usual amount of work is doubled. It will require double efforts and extra time! Also, the heart suffers when its owner is overweight, because the load increases proportionally! Than it is dangerous? "Pyshki" is more susceptible to ischemia and other heart diseases. Get rid of excess weight - and the heart muscle will work without overload, and heart disease - a perpetual motion machine will not bother you.
Do no harm!
It is known that an increase in the level of cholesterol in the blood leads to the formation of plaques on the walls of the vessels and their narrowing, which is fraught with atherosclerosis and other heart diseases - the perpetual motion. To prevent this, use the right type of fat. But saturated fats cause increased production of low-density lipoprotein (it is it that accumulates in blood vessels in the form of plaques).
Do you smoke? Give up the bad habit. The cardiologist argues that smoking is one of the causes of coronary heart failure. Also, note that among women who smoke using oral contraceptives, the risk of stroke and heart attack increases by 20 times!
With emotional overload and stress, a lot of adrenaline enters the bloodstream, which causes the heart rate to increase and the pressure to increase. This is fraught with the development of atherosclerosis, angina pectoris, coronary artery thrombosis, and other all kinds of heart diseases - perpetual motion. Learn to manage emotions, alternate work and rest, and you will avoid many risks.
Despite the fact that men are physically stronger and more restrained emotions, deep down they are very vulnerable. With this you need to reckon! If a woman suffices to share her troubles with her friend or just to cry, which gradually reduces tension, then the frustrated man "goes into himself." After all, it is believed that the rapid expression of their experiences - a sign of weakness. Because of this, stress accumulates and, as a result, can lead to disturbances in the work of the heart.
Of course, the strong and strong should not sob and complain about fate. But why not discuss the sore point with a friend or wife? You can also remove stress in the gym, on the volleyball court or in the pool, do yoga, meditation. But alcohol, after relaxing at first, can later lead to a depressed mood, fatigue and frustration.
Hear alarm signals
You can warn heart problems and heart diseases - a perpetual motion machine, if you learn to catch alarm signals in time. Ask your doctor for these symptoms:
even shortness of breath;
uncaused loss of consciousness;
swelling (numbness) of the ankles, hands and especially the face;
pain in the middle of the chest, giving in the neck or jaw.
With a strong palpitation, which is accompanied by pain in the heart, suffocation or weakness, you should immediately consult a doctor!
Useful diet
When eating onions, garlic, and also soybeans, the risk of hypertension and heart diseases, a perpetual motion, is significantly reduced, and blood pressure indicators as a whole improve.