How can a woman survive the menopause?

Climax is the next stage of life, which is too late or too early for every woman. Do not take the climax as an old age. For every woman who has reached the age of 45 this natural process, which can be regarded as a transition to a new life.

At this time the organism is being reconstructed (the function of the sexual glands is diminishing).

Approaching this milestone, each woman begins to think about: "How to properly survive this period."

Do not wait for the onset of menopause with fear and do not take it as a disease.

The period of menopause in each woman is different. Some complain about the deterioration of well-being, while others do not experience any problems at all.

It is necessary to remember that it is easier to survive the climacteric period when you have something that allows you to be distracted from watching your state of health. The state of health of a woman during menopause is influenced by many factors.

One of them is age. Too early onset of menopause may cause depression and "loss" of oneself. At that moment, the support of a loved one is more important than ever.

Social status and financial well-being are very important. It is easier for this period experienced by women who have a permanent occupation, family, friends.

As a woman to properly survive the menopause can advise the doctor. First, it is the use of hormonal drugs. In the early period of menopause, up to 60 years, HRT is recommended (hormone replacement therapy). In connection with the use of hormones, there is a second problem, weight gain. True, experts believe that this is a temporary gain in weight, for 3 months.

If the weight has increased by more than three kg., Then the reason is no longer in the use of hormones, but in violation of diet. In this case, take note of the following doctor's recommendations:

Eating 5-6 times a day, but in small portions.

Use a large amount of liquid to 1.5 - 2 liters.

When eating, it is desirable to combine vegetables, fruits and products from whole grains (cereals, cereals).

It is desirable to consume only vegetable fats and their amount should not be more than 3% of daily calories. Eat proteins that are well absorbed. This is such as seafood, dairy, sour milk, soy, eggs, lean meat. The proportion of proteins in the diets should not exceed 15%.

In addition to hormonal replacement therapy and proper nutrition, there are a few more tips on how to properly experience a menopause.

The most unpleasant symptoms of menopause are hot flashes. In order to facilitate the general state during the tide, it is necessary to determine what often provokes it.

This can be the intake of alcohol, coffee, some stress, overeating, hypothermia, overheating, and a change in the mode of life.

To a little easier it was during the menopause, you also need to pay attention to what you are wearing. Clothes should not be very tight, cramped. During this period, sweating increases, the best assistants will be antiperspirants, napkins.

The development of some hormones will help reduce physical activity. Doing sports is something that will help you cope with this problem.

During menopause, a woman should regularly take vitamin E, but remember that vitamin E can accumulate in the body, so it's important not to overdo it.

The frequency of tides can be reduced by such a method as diaphragmatic breathing. It is advisable to perform this exercise for 15 minutes 2 times a day.

Traditional medicine advises during climax to improve the health of using infusions of valerian, mint, lemon balm, motherwort, and also to eat honey.

Regular sex will help make hot flushes rare. The woman becomes more calm, she is sure that she is loved and desired.

Many unpleasant minutes can deliver a period of menopause, but this period is not forever. After him comes the sex life without fear of becoming pregnant, there will be no menstruation, mood swings in this regard and many other pluses.

Remember one thing that it is easier to survive the menopause period of a woman who knows how to love and protect herself, and also takes care of herself.