Or people who, from years of violation of the natural regime, these biological clocks ... lost their way. Our good advice for a morning awakening will help you learn a lot.
Someone after 30 , someone at age 50 begins the age when he slept all night, and in the morning look like he drank and smoked until morning. In any case, you need to know the list of emergency measures (but only natural!) To save the image in general and the person in particular.
Cleansing the skin from the inside
Soon after waking up, do you usually drink coffee? Replace it with lemonade: pour a slice of lemon or lime glass of hot water. When it gets cold, drink it.
What for
Citrus juice and warm water will make the digestive and circulatory system work, literally wash your wrinkles from your skin. Take advantage of our good advice for a morning awakening.
Alternative Tips
With increased acidity, drink tea with mint in the morning.
Down with bags and circles under the eyes. Running on the spot or a few stretching exercises, as well as running on the stairs (if you have it) for only 5 minutes will relieve swelling in the eye area. If you overslept and are late, do not neglect it: stretch your muscles while brushing your teeth and combing your hair. Remove bruises under the eyes and smooth the skin with a five-minute compress of two soaked tea bags (you can used, you can fresh). Caffeine will remove excess fluids, tannin will relieve bruises.
Alternative
Roller gel around the eyes of the series "Beauty Ration" from GARNIER with caffeine (the roller enhances the drainage effect).
Tonic hydrogel 24 hours Aqualia Thermal VICHY reduces swelling and swelling of the eyelids, smooths superficial wrinkles (lines of dehydration).
Serum for eye contour against dark circles and edemas DARPHIN with peptides, extract of passionflower and rose.
Organic flower water with cornflower extract SANOFLORE.
Try also the tips:
Corrector of wrinkles around the eyes. Active With LA ROCHE-POSAY.
Instant wrinkle corrector Regenerist OLAY in just 30 seconds, even the deepest wrinkles visually decrease, the visible surface of the skin is restored, and the effect persists for a whole day. Taking advantage of our good advice for a morning awakening, you can look beautiful and be always healthy.
Stimulate the whole body
On the feet there are a lot of nerve endings and acupuncture points, with which the meridians, which run through the body to different organs, end. A light foot massage in the morning will tone the entire body, energize it. Walk around the house in massage sandals every morning or roll your feet with a tennis ball. You can use a special wooden massage roller. When taking a shower, rub the feet with a special brush or pumice stone. You can also use a scrub.
Flushing toxins
While we sleep, our body works. In particular, it removes toxins, mostly through the skin. In the morning they must be washed off with warm water. Use shower gels and shampoos with essential oils or citrus extracts. In addition to cleansed skin, you will receive a session of invigorating aromatherapy. Complete the procedure with a contrast shower: three cycles of hot and cold water (at first the temperature difference should not exceed 10 degrees).
Try it now
1. Moisturizing shower gel "Mandarin" from FREEMAN.
2. Energy cocktail for the body with tea tree oil, citrus complex and sulphate extract PAUL MITCHELL.
3. Soap for hands and body "Citrus and Green Tea" CND.
4. Toning shower gel FA "White tea and bamboo".
5. Shower aids with olive oil and citrus from LUSH.
6. Refreshing shower gel ORIFLAME "Lime and ginger".
Adding Energy
Exfoliation of the upper layer of the skin, dead cells, not only softens the skin, but also stimulates the influx of energy. Before taking a shower, rub lightly the whole body (from the periphery to the heart) with a dry brush on the long handle (pressure ratio - about as if shaving). It stimulates blood flow and lymph flow. For two weeks, carry out this procedure every day, then - once a week.
On days when you do not use a dry massage brush, prepare your own scrub with essential oils according to the prescription of a cosmetologist.
1/2 tbsp. brown sugar
1/2 tbsp. ground oats or oat flakes
1 tbsp. olive oil
5 tsp juice of lime or lemon (or a few drops of essential oils of citrus).
Catechins - natural support on the way to the ideal!
The gifts of nature are inexhaustible ... It provides us with all the necessary vitamins and minerals, allows us to take care not only of good health, but also of beauty.
Remember how many age-proven ways to care for your skin and hair! It's good that taking care of a figure with the help of "natural assistants" can also become much more pleasant and easier.
Today, an increasing number of women choose natural ways of maintaining the figure, which allow you to achieve the desired result without unnecessary effort. If this point of view is close to you, then pay attention to the advice of nutritionists who offer to regularly include in their menu products that are rich in antioxidants catechins. It is established that these substances actively resist the action of free radicals, helping to maintain a healthy balance in the body. But this is exactly what we need!
Recognized sources of catechins are fruits and berries, such as apples, black currants, prunes, raisins and strawberries. But they also have a stronger competitor - green tea, whose leaves are especially rich in catechins. At the same time this drink is perhaps not only the most saturated, but also the most accessible natural source of catechins, since we can not always get fresh berries or fruits, and green tea is available all year round and retains its properties for a long time.
According to studies conducted in Asia, regular consumption of green tea helps to speed up the metabolism and increase energy consumption. Therefore, each time, preferring green tea to other drinks, you can not only perfectly quench your thirst, but also take one step towards the ideal figure.