Calcium need during pregnancy

In order for the baby to be born healthy, he needs to get enough calcium in his mother's tummy. Just do not overdo it. Sufficient does not mean excessive. Because the excess of this trace element can seriously harm both the baby and the mother.

We all know that calcium is the main constituent of bone and dental tissue. And the fact that the need for calcium during a woman's pregnancy increases, too, everyone knows, because now this mineral is consumed for the needs of the baby. Knowing this, future moms prescribe themselves calcium preparations. As a result of the excess supply of calcium, fetal bones become inelastic, the fontanelle diminishes. But in childbirth the skull bones should be compressed, which makes it easier for the baby to pass through the birth canal. If the compression of the head does not occur due to the hardness of the bones and overgrown fontanel, the risk of birth trauma for both mother and baby is much increased. And after the birth of a child, premature closure of the fontanel can provoke increased intracranial pressure.

Overabundance of calcium is harmful because when removing its excess, the excretory system, in particular the kidneys, is loaded. But in still unborn babies, the kidneys do not function yet, it can not get rid of excess calcium and it accumulates in the bones

The drawback of this important element is just as harmful. Calcium is a kind of building material for the baby's organism in the mother's womb. It is important for the proper formation and development of all body tissues, including nerve cells, internal organs, skeleton, eyes, ears, hair, nails. The physical and mental development of the child after birth will depend on the amount of calcium absorbed during the intrauterine development period.

Across the placenta, approximately 250-300 mg enter the fetus. This micronutrient daily. During pregnancy, the baby's needs in the womb always come first. And they are satisfied in the first place. If in the body of a pregnant woman the calcium remains and is enough for two, then the mineralization of the bones and the laying of the teeth of the baby will pass without affecting its bone system.

With an insufficient amount of calcium, the developing fetus will take it from the bones and teeth of the mother. As a result, the softening of the bones occurs in the pregnant woman, the fragility and deformation of the teeth increases, and the weakness of the heart muscle may develop.

The main sources of calcium are - soft sorts of cheeses (for example, Adyghe, Mozzarella, Suluguni) and other dairy products: milk, cottage cheese, yogurt, yoghurt, fermented baked milk. And remember that calcium is better absorbed from those foods where there is less fat. A lot of calcium is contained in walnuts, legumes (beans, soybeans), broccoli, cauliflower, turnips, celery, parsley, fruits and berries (gooseberry, currant, strawberry, cherry), suede. Eggs and sea fish are also a valuable source of calcium.

A future mother can get a daily rate of calcium, if competently make up her diet.

Every day our body needs calcium, but it does not know how to make reserves of this mineral substance. The body will take as much calcium from the products as it needs today. Therefore, you need to ensure a regular intake of calcium. If a woman is healthy, and every day uses enough calcium-containing foods, she does not necessarily need to take additional pharmaceuticals of calcium. For optimal assimilation, it is preferable that this important element enter the body in its natural form, that is, from food. Only in this case, an overdose is excluded. Excess intake of synthetic calcium in tablets can lead to the formation of sand and even kidney stones in women.

Some foods slow the absorption of calcium in the intestine. This vegetable - sorrel, spinach, containing acids, which interact with calcium, form insoluble salts. Fats and simple carbohydrates (sweets, buns, kissels) also make absorption and absorption of calcium difficult. Violate the calcium metabolism in the body of coffee, Coca-Cola, a variety of meat products factory-made (smoked sausage, ham). It is better to exclude such foods altogether from the diet during pregnancy. Do not drink cottage cheese strong coffee or tea - in this combination, calcium is absorbed badly.

When there is a lack of calcium on the face, in such cases the doctor can prescribe the calcium intake in tablets. But keep in mind that popular before the calcium gluconate tablets, as well as coral or marine calcium, are poorly digested, since they represent the inorganic form of this element. It is recommended to use the egg shell as a natural source of calcium. According to its microelement composition, it is very similar to human bone tissue.

For the preparation of powder, wash well the raw chicken eggs (ideal home eggs, in freshness you are sure). Release them from the contents, remove the inner film and dry. Dry the shells on a coffee grinder. For the recommended dose, consult your doctor (usually a half-spoonful a day). Before using this powder must be extinguished with fresh lemon juice. In this case, a soluble compound is formed-calcium citrate, which is best absorbed by the human body.