An innovative method based on the impact of surrounding images on the psyche, through which you can cure not only psychological disorders, but also diseases of the body. According to the latest studies, patients with insomnia who had been listening to bedside audio-therapy for 5 weeks before bedtime, completely restored normal sleep and even got rid of depressions and stress.
The best phytopreparations for insomnia: chamomile, valerian root, broad-leaved sculpin herb, passionflower (or passionflower), hop flowers, goblet - they all have a sedative effect on the body, soothe the nervous system and cause a state conducive to falling asleep. These drugs are in pharmacies and health food stores in the form of tea. It is best to drink a cup of herbal tea an hour before bedtime.
Hydroxytryptophan is a drug derived from the amino acid tryptophan. It is also abundant in turkey meat, which stimulates the production of serotonin by the brain - a hormone of good mood and a rejuvenator for the nervous system. Studies have shown that reception improves the quality of rest and sleep by 25%.
Admit, when the summer ends, for sure, along with the beach towel you hide away until better times and sunscreen. The dim winter sun, you think, physically can not cause the skin any harm. In vain. In fact, sparkling snow reflects sunlight, which only increases the impact of hazardous UV rays. So it's time to stock up with a moisturizer with UV filters (SPF value no lower than 15) or tonal with sunscreen minerals. Take the rule of using cosmetics with UV filters, and you protect your skin from aging and other dangerous diseases (melanoma, cancer). This must be taken seriously, because health is the most important thing in life.
Acupressure for tired eyes .
Pre-holiday turmoil, shopping, parties, deadlines at work (the desire to catch everything before the holidays) - it's not surprising that the eyes lost their sparkling glory, the eyelids became swollen and reddened, and the circles under the eyes acquired a clear outline. We offer 2 simple techniques that will instantly bring your eyes into working order.
1. Using the tips of your index fingers, press down on the hollow, located 1.5-2 cm below the inner corners of the eyebrows (the narrowest part of the bridge of the nose), and gently massage inward and upward.
2. With the cushion of the flexed index finger, press the middle of the lower edge of the orbit (the bone under the eye) strictly at the level of the pupils. Massage together under both eyes.
Such procedures can not only calm your eyes, but also help bring them into a normal "working" state. Therefore, always try to pay attention to your eyes: in no case do not sit behind the computer monitor for more than 5 hours, and if necessary - always turn your eyes away from the monitor and do a light eyelid massage clockwise.
Thanks to these procedures, your eyes will always be bright and expressive, so keeping the youth of your eyes is the responsibility not only of women, but of all humanity.
There are a lot of means for insomnia for today. But what is right for you, remains the number one question. To begin with, you should consult with a doctor about this and then take the necessary measures. After all, our eyes are an important part of our body, with the help of which we are working and living.