How to force yourself to train?

In the struggle for their beauty and beautiful appearance will have to fight. The main thing is to set the right goals for yourself.


Make a graph of the sequence for yourself, where to start, what you need it for, what results you want to achieve in the end. Strictly observe the sequence of these actions. And we will help you to cope with your laziness and walk to the ideal image.

Social media

Throughout our life, there are many people around us. These are our parents, grandfathers and grandmothers, friends, colleagues and just acquaintances. Each of them teaches us something and gives some advice, although we rarely use them. Therefore, making friends with new people who, like you, are fighting for the beauty of your body, try to listen to them. Listen to interesting tips, share your experiences, write down all this and analyze.

Benefit from social networks

Start to practice fitness and tell your surroundings about it. After achieving the results, even small ones, take photos and post photos on social networks, which was before and after. Admirable comments will force you to achieve even better results. Pay more attention to sports news. Join groups with this subject so that there are like-minded people nearby. Attend sports events, if possible, participate in them.

Use your young man

Of course, a loving man takes you exactly as you are. But you will agree, it is much more pleasant, when with you there is a slim and attractive girl, rather than a lover eating tightly. Let him often tell you the complement and then he will want to look even better.

But even if your heart is still free and you are in search of the best - still wait for your prince better with a beautiful ass, than with a saggy tummy.

Use your trainer

Having a good coach is the key to success. And if it's also a smart-looking handsome, then surely there will be a real incentive. Listen to stories or ask them to show photos of those who have already achieved excellent results with his help.

Equal to famous people

Look at the famous people, for example, the Madonna. Despite her age, she is simply in great physical shape, her body is tight and looks quite slender.

Use spreadsheet tools

Every day, and preferably several times a day measure your waist. Noticing the positive result, you certainly can not stop. And when, when you go to the store, you finally buy clothes for a couple of sizes smaller - there will be no limit to the joy.

Record the results

This method has been around for many years, but it still remains popular. Be sure to write down your results. And better upload your photo in Photoshop, and each time celebrate successes on that part of the body where you reached them.

Use psychology

This method was developed back in 1984. Take the notebook and on the sheet draw a tablet, in which there will be 4 columns. For each column, give the name:

In favor for me is worth noting, for example, health and a beautiful figure, and in losses - money. Do not be afraid to write the truth, because it's only good. Learn to accept yourself.

Different means

Buy CDs with movies that will spur you to achieve results. It is not necessary, of course, to believe in such tales as a girl lived, she was ugly and fat and suddenly met a millionaire, he fell in love with her. Naturally, this is a fairy tale. Good movies for you will serve as "Step Forward", "Buntarka", etc.

Make a bet

Or rather argue for something significant. Choose what you would really like, for example, a trip to some exotic country. Argue with a person of high status: in case of a loss, he will certainly be able to pay for a ticket, and not lose to him - will become a matter of principle.

Compete

Buy together with your like-minded girl a subscription to some fitness center. And argue on who will quickly throw off 4 kg. Play honestly so as not to quarrel.

Use greed

Get the most expensive subscription to the gym. It will just be a pity to skip such expensive classes, and equipment in such expensive centers is always the best. Encourage yourself with positive emotions. For the achievement of good results, go, for example, to a beauty salon. The main thing is do not buy food as a presentation!

You can independently compile and develop a program for yourself, by which you will lose weight. Perhaps a few years ago you were slimmer, take photos and see, and better place this photo on the refrigerator. Every time you get food, you will see what you need to achieve.

Using all these methods, you will surely achieve your goals. The main thing is not to be lazy!