Folk remedies for vision improvement

In the modern world, a person's eyes are exposed to a heavy load every day. TV, computer have a negative effect on eyesight. Later in the article, some folk remedies for improving vision will be considered, and general recommendations for preserving the normal state will be offered.

Folk remedies that help to improve eyesight.

Infusion from the eye.

Way of preparation: 5 tablespoons of a grass of a charm to fill in with one liter of boiling water and within 3 hours to allow to be insisted. Take internally, half a glass, three times a day.

Broth from a dogrose.

Preparation: two tablespoons of rose hips are poured into one glass of hot water and boiled for five minutes. Then it should be filtered, and take inside half a cup, twice a day.

Decoction of chicory.

Preparation: 3 tablespoons chicory pour 400 ml of water. Boil it for five minutes, and then let it brew for half an hour. Drink cooked broth throughout the day. The course on vision improvement lasts one month.

Decoction from passionflower (passionflower).

Preparation: 3 tablespoons of passionflower pour two glasses of water. Boil should be for half an hour. Take throughout the day. The course of treatment should not last more than a month.

Decoction of blueberries.

It can be used for both farsightedness and nearsightedness. Preparation: 1 cup of boiling water pour 2 teaspoons of blueberry leaves. The broth is infused for 1 hour, filtered. Should take half a cup, twice a day.

A mixture of capsicum, sage and eleutherococcus.

Preparation: two tablespoons of ingredients, pre-mixed in equal parts, pour one glass of water, boil for five minutes. After filter and drink half a glass, twice a day.

Decoction of cowberries.

Preparation: two tablespoons of cranberry fruit pour one cup boiling water and boil for a couple of minutes. After half an hour, insist and strain. Drink half the glass, twice a day.

Decoction of wheat grass.

It is used to improve vision. Preparation: four tablespoons of crushed dry rhizome rootstock pour a liter of water and boil until a quarter of the liquid has evaporated from the broth, which after it must be filtered and taken on a tablespoon four times a day.

Herbal infusion.

Mix nettle, parsley, elephant, dogrose, cranberries, pine bark, peanut husks and grape seeds in equal parts. Preparation: three tablespoons of the mixture pour two glasses of hot water and boil for 5 minutes. Insist for about 20 minutes and strain. You need to drink one glass for a day. The course lasts 3 months.

Plantain, nettle, mint and millennia.

Mix in equal parts, exactly 50 grams, plantain leaf, nettle root, millennial and mint. Preparation: 3 tablespoons of the mixture pour half a liter of water and boil for about 20 minutes. Insist half an hour and strain. Drink half a glass three times a day. The course will last exactly three weeks.

Decoction from the motherwort.

Helps to strengthen visual function. Preparation: 1 tablespoon chopped dry motherwort pour a glass of boiling water, and then let it brew for 40 minutes, after filter. Take 1 tablespoon three times a day. Because the motherwort is known for its soothing properties, it is better to drink infusion after dinner, towards evening.

Tincture of Chinese magnolia vine.

This tincture is useful as a means to improve the visual function of the eyes with myopia and hyperopia. Method of preparation: from one part of magnolia vine (fruits) and three parts of 70% alcohol prepare the tincture. Take on an empty stomach, thrice a day, 30 drops. Treatment lasts three weeks.

Field horsetail, juniper, St. John's wort and dog rose.

Mix 25 berries of juniper, 1 tablespoon of St. John's wort, 1 tablespoon of horsetail and 30 berries of dog rose. Method of preparation: pour the obtained collection half a liter of water and boil for a third of the hour. Then strain and take half a glass, three times a day.

The above folk ways, which help to improve vision, can stop the process of decline of the visual function and return it to the state of norm. However, it is much easier to prevent a decline in vision than resort to restorative processes. Next, the publication will describe the methods used to preserve the vision.

General recommendations for all.

Let your eyes relax.

In order for the eyes to relax, you need to stand in the fresh air or in front of a window with a face raised to the sun and closed eyes. In this position, you need to stay for five minutes. Sunlight in this form enhances vision. People who spend a lot of time indoors without sunlight tend to have vision problems.

Lighting the room.

More people can read and write at a distance of about 50 centimeters for a 40-watt lamp. If the work takes place in the evening, then it is necessary to illuminate the room completely, because the transition from light to darkness is very harmful to the eyes. If to be a little more accurate, the pupil does not have time to respond correctly to a strong change in illumination and, as a consequence, the vision falls.

Reading lying.

When reading before going to sleep in the prone position, the eyes become severely strained, and this state continues in the dream, that is, the eyes do not rest, which also has a detrimental effect on vision.

Breathing exercises.

Do breathing exercises that will stimulate blood flow to the eyes. For this, standing in front of an open window or on the street, take a few deep breaths and exhale several times. After a deep breath, hold your breath. Further, without exhaling, it is necessary to bend, knees at the same time are bent, and the head is lowered to the level below the heart. In this position, you must stand for at least five seconds, straighten, exhale and repeat this exercise several times.

Sport games.

Useful for sight are games such as table tennis, badminton and other interesting sports activities.