After giving birth, many of us wave their hands on themselves and stop watching their own appearance and figure. In fact, giving birth to women is really somewhat harder in this regard. On the one hand - hormonal and physical changes that appeared after pregnancy (slow metabolism, flabbiness, excess weight), and on the other - the eternal employment of the child and household chores ... And if there is not too much experience and knowledge in this matter, then a beautiful figure to regain itself and at all turns out to be almost unbelievable. But this is not quite so. In fact, any woman can lose weight after birth and find a beautiful body. Even after the third birth and even in the event that there is an abundance of excess weight. Believe with difficulty? But I know what I'm talking about. I already have three pregnancies on my account.
Why do not you succeed?So, first, let's spend some time acquaintance. My name is Katya, at the moment I'm 28 years old and I have three sons. The youngest in the middle of the summer turned two years old, the elder has been going to school for several years. I am the most ordinary girl, I do not have any extraordinary talents or outstanding qualities.
After the first birth on the scales, I found more than 25 extra pounds, and, I confess, I was simply discouraged. I always zealously strove for a slender and resilient body, so such unpleasant metamorphosis made me very upset. I wanted to again wear the favorite size of the XS, easily fly into the mini-shorts, trumpet resilient belly and maiden freshness. But how, excuse me, all this is possible, if the size of jeans has long passed beyond the 33rd, and I even had cellulite on my hands?
It was then that I first began actively collecting information from all possible sources. I tried a lot of methods, programs and actions. In the end, he managed to lose weight and regain harmony. But I almost had to starve, so that the weight did not come back. And then I realized that all these weight loss schemes do not fit women giving birth at all.
In the second pregnancy, I decided to revise my experience and find flaws in it. I did not want to live any more half-starved and literally exhaust myself after childbirth to regain my beautiful body. There must be a more logical and simple way, I knew this for sure. And really, the second time to throw off the extra pounds and regain harmony I was able to much faster and easier, but ... flaws in this scheme were still present.
And only after the third pregnancy I managed to weed out all unnecessary, rid myself of the typical mistakes of losing weight and insure against returning excess weight. At the same time, it was learned not only to eliminate excess centimeters, but also to restore the body to its former elasticity (and we all know perfectly well what three pregnancies are for a woman's figure). And I thought that it would be advisable to share my experience with other modern mothers to insure them from wrong actions that are able to drive into depression after a number of pursuing failures.
1. Firstly , it is important to remember that the body of the woman giving birth and the body that did not give birth - these are fundamentally different situations.
2. Secondly , no rude system will give positive results, but only deprive it of further motivation.
3. Thirdly , diet and starvation - this is a direct way to nowhere. With such difficulty, thrown off excess weight will certainly return with interest, it is necessary to you only to finish a diet.
4. Fourth , only the process of losing weight the body of a woman giving birth will not lead to normal. Because in addition to extra pounds, there is flabbiness, loss of elasticity and stretched skin during pregnancy.
5. And, in fact , the fifth : only a competent and integrated approach can radically change the body for the better and permanently remove the unpleasant phenomena that have spoiled the female figure.
And what to do to have a beautiful body?
To begin with, you should clearly realize that the standard schemes do not have the desired effect. And stop torturing yourself by limiting calories and straining the gym. No, moderation in nutrition and exercise - it's very good. But not at all in the form in which they are usually present in zealously wanting to lose weight modern mothers. It is the misbehavior of exercises and diets after second birth completely deprived me of the waist. Yes, I had embossed cubes of the press and a tight stomach. That's just beautiful it somehow did not look. A feminine figure and harmonious proportions - this is what a woman should strive for.
The first thing to do is to eat your diet . Do not give up useful and nutritious foods, do not cut down on the absorption of vegetables, meat, dairy products and fruits. But put a cross on food, which does not bring your body any good, but only disfigures the figure. It is better to refrain from fatty foods, from dishes cooked by frying. Also watch for the amount of sweet and desserts - extra calories are mostly in the female body that fall this way. Minimize the use of baking and baking. Next - remember the important scheme of meals:
1. Morning - it's time for a hearty breakfast. Conditionally stripped all of their daily calorie in three parts. For example, out of 100% of calories consumed per day, at least 50% should be on the morning meal!
2. In the lunch time, your appetite should be better reduced. If a day you absorb about 2500 kcal (this is the standard figure for the women's menu), then the daily meal should include about 800 kcal.
3. Dinner is not the time for excessive stuffing of the stomach. In the evening meal should unload your body. Try to keep the supper in 450-500 kcal, no more. And ideally it should consist of vegetables, protein products or cereals.
It is such a nutrition scheme that will help to lead a full-fledged way of life, have strength and energy reserves, but at the same time maintain weight and not overload the body with excessive calories (which are always deposited in the fatty layer).
"You'll eat breakfast yourself. Lunch is stripped with a friend. Supper give the enemy. "
The next stage is the fight against flabbiness and stretched skin . And here I think honey massage and wraps are the best way. They helped me in a record time to reduce the sagging stomach and subsequently almost completely eliminated flabbiness of the skin. Perform honey massage is very simple. Spoon the natural honey in your palms, patting movements, put them on the problem areas so that the skin hardly falls away from your hands and as it drags after your palm. This massage helps to reduce cellulite, markedly increases the elasticity and has a pronounced pull-up effect. After you finish "spanking" yourself with sticky hands, wrap the hot places in the food film (4-6 layers), and then - wrap it in a blanket or shawl. Thus, at the same time we kill two birds with one stone - "fat" fat, we fight cellulite, increase the elasticity of the skin and accelerate the metabolism and microcirculation in the body tissues.
But this is not all. Periodically dilute the sessions of honey self-massage is necessary and peelings (or scrubs). I advise you to use cooked yourself, homemade peels. Do them well, very simple: do not throw away the ground after coffee, but add a little cocoa butter and a couple drops of shower gel to it. Effective coffee scrub is ready! It is noteworthy that coffee cosmetologists is revered as a product particularly rich in antioxidants, which favors the process of losing weight and getting rid of cellulite. In addition, regular peeling and cleansing of the body from keratinized cells brings a noticeable effect: the surface of the skin becomes more hydrated, even and elastic. And cocoa butter does wonders! Several years ago I managed to catch chickenpox. So it was the lubrication of cocoa butter with fresh scars after the illness that helped me get rid of the scars and dents. As a result, chickenpox, even when transferred to adulthood, did not leave a trace on me.
Of course, we should not forget about sport either . But it is not necessary to escape to the gym or an expensive fitness center. If you perform the basic schemes and follow the rule of complex restoring the figure after childbirth, then the proper effect will have even a banal daily charge!
Yes, that's all so simple, really. And you do not need to spend huge money on beauticians, surgeries or beauty salons. With the help of a competent approach, it is possible to mold almost any body, and just remove the belly after childbirth or lose weight - and even more so!