Hard diet does not bring anything good to the body. And yet to bring yourself in shape for a week and a half, without damage to health you can. What to do for a beautiful figure, find out in the article on " How to lose weight fast and not gain weight back."
Light dinner and hearty breakfast
No matter how sad, but without food restrictions, any effort will be useless. However, getting yourself to hungry faints is also not an option. Therefore, we change our view of food. Since today, no dense dinners. Cut your usual evening portion of food in half and complement it with a glass of skimmed yogurt, But breakfast is just the opposite - let it be more saturated than usual. Include oatmeal or muesli with fruits and nuts in the daily morning ration. Fruits and nuts will also be an excellent snack between the main meals. Coffee and black tea should be replaced with herbal teas from chamomile, thyme, raspberry leaves, currant, hawthorn, hips.
Sports, Sports, Sports
It's not at all necessary to go to an expensive gym or exhaust yourself with a grueling jog. Replace all this with daily walks. Cold and frost - not a hindrance and with the intended goal you will not be knocked down. You want to "squeeze" in a New Year's dress? Then go ahead for a walk. The main conditions: you should walk at least one hour a day. Step should not be easy walking, but rather intense, but do not overwork you. Otherwise, the desired effect will be difficult to achieve. An excellent alternative to walking can be doing shaping or dancing. You can conduct these classes without leaving home. Turn on the music and dance for fun. Or get a disc with a record of different training for your taste. You can even create a home club for interests, consisting of close friends, because the company to lose weight is much more fun.
Or maybe in the bathhouse?
Excess weight is not only fat deposits, but also fluid that is retained in the body. Bath is an excellent remedy for the rapid removal of excess fluid from the body. In addition, the bath helps to relieve fatigue and irritation, reduces anxiety and improves mood.
Bath for relaxation
Regular aromatic baths not only soothe and give pleasant moments, but also make the skin more smooth and taut. Essential oils are able to regulate fat metabolism in the body, and also stimulate the removal of toxins. Excellent effect gives baths with citrus oils. In order to soak in fragrant water, it is enough to drop 6 drops of this oil into warm water. After 20 minutes, a fragrant bath you will feel a burst of vitality and energy. Before sinking into the fragrant water, to enhance the effect, make a light coffee-honey peeling.
Peeling for the body against cellulite
Do you want the skin like an infant? No problem! Mix the coffee grounds with honey and this mixture rub the body, paying special attention to problem areas (hips, buttocks, stomach). Such peeling perfectly cleans and tones up the skin and is also an excellent preventive against cellulite. After peeling, do not forget to apply a moisturizing cream or body lotion to your skin. When buying products in the store, pay attention to the content of sodium (salt) in them. Salt, as is known, detains fluid in the body. Therefore, if the sodium product is more than 200 mg per unit of measurement, you should give preference to another product or exclude from the diet at all. Now you know how to lose weight fast and not gain weight back.