First you need to consume as much vegetables as possible. They should be included in your diet on a daily basis. The most useful are vegetables that have a bright green or bright orange color. This is a salad, carrot, spinach. They will regularly supply the body with vitamins, minerals, microelements and plant fibers.
Understand the useful and harmful fats. Not all fats are harmful. They are even necessary for the body, especially for the elderly. Increase in life expectancy is promoted by valuable acids contained in olive and sunflower oil. One teaspoon per day is enough. But it is better to give up butter, but to consume cheese and meat in minimum doses.
It is very useful to move and breathe. Every day, do an easy exercise at a time convenient for you, make small walks in the fresh air among green spaces in the park or out of town.
Give up tobacco and alcohol. Yes, you have heard this many times, and you know about the infinitely huge harm of smoking and alcoholism. But to recall them is not superfluous. However, it is not necessary to completely abandon alcohol. Good grape wine will even benefit if it is consumed by a gram of 150 daily.
One of the secrets of Japanese longevity, according to the Japanese themselves, are positive emotions. They not only remain in the head, but also control some physical reactions of the body. Do not worry and do not worry over trifles, better rejoice in any little things. Then the immune system produces cells T and B, which are able to protect the body from various infectious diseases, including cancer. But during the sadness or nervous state these cells are not produced. Immune protection is weakened.
Force the brain to work. Especially lean on tasks that will constantly slow down the zones responsible for your memory.
Another reason why the Japanese live for so long, lies in their ability to relax in time. Get rid of stress you need to be able to. Especially in our difficult and troubled times. Constant tension leads to a breakdown in the work of the body.
Do not forget to allocate enough time for sleep. He clears up his thoughts and gives the body a rest. Slows heart rate and lowers arterial pressure. Restores the system of hormonal secretions. And even wounds heal more quickly in a dream.
Do not reel. The body's defense system must be constantly trained. Be sure to ventilate the room. Sometimes, allow yourself to get a little cold. Then the body will not relax in terms of protection from infections, and will always be in a tone, ready to repel any infectious attack.
Do not overeat. All the long-livers were moderate in nutrition, and ate very little. Try a day to consume no more than 2000 calories. And do not forget to include in the diet various vitamins, especially A, E and C.
Often laugh. Laughter is the same physical exercise. During laughter, a lot of muscles work. The muscles of the face, abdominal press, diaphragm and stomach work. Oxygen reserves in the cells are renewed, bronchi and lungs are straightened, and the respiratory tract is released.
And these secrets help the Japanese live long? Truth in them there is nothing unusual and mysterious, to observe them is not difficult and not burdensome? Why not try to follow them? And let the long, happy life await you!