Flaxseed oil is taken for weight loss, to reduce the increased appetite and saturate the body with nutrients. This product is prescribed for pregnant women and those women who plan to conceive, as it is rich in folic acid and omega-3 fatty acids. These substances have a good effect on the hormonal female background. Flaxseed oil in folk medicine is prescribed as a remedy for migraines, constipation, sclerosis. Used oil for the treatment of skin diseases. But can linseed oil burn fat?
How does flaxseed oil affect weight loss?
Omega-3 fatty acids are part of the "sports fat burners". Scientists have proved that if they are not enough in the diet, just as zinc and vitamin B may be missing, metabolism may slow down. In addition, these fatty acids are struggling with "bad cholesterol", which affects the production of sex hormones. As a result, fatty acid has a complex effect on the human body.
All the benefits are only revealed if a person trains, lives an active life, and eats rationally. The meaning of all additives is concluded in the following, in order to create a negative energy balance in man. Before you run after the oil to the pharmacy, you need to calculate a balanced low-calorie diet and develop your plan for physical exercise.
Keep in mind that heating and sunlight oxidize omega-3 fatty acids and they lose useful properties. Therefore, you need to withstand a half-hour interval before meals. In addition, the oil quenches the hunger a little, and you eat less.
The second recipe is controversial, because the fats in meat, dairy products, in eggs, plus 3 tablespoons of oil, this can exceed the daily intake of fats. It will be difficult to meet the daily caloric value, if you consider that 300 kcal will come just like that.
Oily weight loss does not solve problems with psychological or "stressful" overeating. If you notice that you eat, when you are under stress or when you are sad, then you need to look for another recipe. Because the caloric content of the oil will be added to your "comfortable" snacks.
Unloading day is only for those who have a normal attitude to food restrictions, who have a healthy stomach and liver. On this day, you do not need to plan a power training. It is forbidden to drink oil for those who are on a low-fat diet in connection with liver diseases.
How to lose weight with linseed oil
There are several recipes for losing weight with linseed oil. In all cases, you need to choose a cold-pressed oil, you can buy it in pharmacies. In stores there are not always conditions for transportation and storage of oil, and when it gets to you on the table, it can be deprived of some useful properties.
1st recipe for flaxseed oil for weight loss
It is necessary to take 1 teaspoon of linseed oil for half an hour before eating. Adhering to this recipe, you can reduce your weight by 4 kilograms per month.
The 2nd prescription of flax seed oil for weight loss
This recipe involves increasing the dosage of oil. Every day you should add to each portion of oil to ¼ teaspoon, which you drink 3 times a day. So do, until the volume is increased to 1 tablespoon. Then you need to stick to this portion for a week, and every day reduce the dosage by ¼ of a spoon until you reach an empty spoon.
Unloading diet with linseed oil, carrots and Chinese radish
On the 1st day of the diet, 700 grams of carrots, 300 grams of daikon (Chinese radish), and grated vegetables will be needed. Season lettuce 2 tbsp. spoons of linseed oil, divide the salad into five servings and take it every day at regular intervals.