Watch what you eat
As a fan of a sensible food system, the star encourages everyone to follow her example. It's not about hard diets, vegetarianism and a complete ban on desserts - it's enough just to choose protein foods and greens as the basis of the diet. Varied menu will help vegetable and fruit smoothies and salads, sour milk dainties, cereals, light soups. Preference should be given to dishes baked or cooked for a couple. Accustomed to such a diet, you can afford your favorite sweets or pizza from time to time.
Use hand made cosmetics
Natalia is available the best new luxury brands, but she enjoys using home masks. Among the beloved and proven - refreshing cucumber-honey (2 tablespoons of cucumber puree + 1/2 tbsp honey), moisturizing oatmeal (several spoonfuls of oat flakes + 20-30 grams of natural yogurt), toning carrot (100 g puree carrots + egg yolk). The singer also often uses night-time chemist's masks - they prepare the skin for applying intense serums and enhance the effect of cosmetic products.
Monitor your own mode
No matter how busy your day is, you should find a half-hour of time for relaxation: have tea, listen to music or just rest, closing your eyes. This is necessary to restore the strength and resources of the body. Do not forget to get enough sleep: a strong night's sleep is a pledge of freshness and beauty at any age.
Move on
Choose for yourself dynamic training - dancing, zumbu, exercises with fitbolom. Active activities will quickly bring to order the figure, improve the elasticity of the skin, add energy and give you a good mood.
Photo source: instagram.com/chistyakova_ionova