- Trout - 200 Grams
- Haricot beans - 300 Grams
- Onions - 1/2 Pieces
- Vegetable oil - 1 Art. a spoon
- Lemon juice - 1 st. a spoon
- Sour cream - 2 items. spoons
I will tell you how to make a trout in a microwave juicy, tender and unusual by adding to the fish a sour sauce and a pillow of vegetables. It turns out a full healthy lunch or dinner in a short time! If you are a fan of healthy and quality food - this simple recipe for trout in the microwave you will like :) 1. If necessary, trout and pod beans get defrosted. During this time, you can clean and chop our onions. 2. Prepare a marinade for trout. To do this, pieces of trout (cut it not too thickly and large, to better take the marinade) is added to a saucepan, sprinkled with our chopped onions, sprinkled with lemon juice and butter, salt, add spices and pepper to taste. Stir and leave to marinate. 3. In general, the trout should be marinated at least half an hour, but it is checked - if you cut the fish not too large - ten minutes is enough with the head, you can and less, for this classic trout recipe in the microwave it does not matter :) 4. We merge the excess liquid, if it is still standing out, and pour our trout with green beans. If the bean will be cooked under the fish, in its marinade, - it can be served as a separate delicacy altogether :) 5. Pour over the sour cream, once again we mix everything together - and into the microwave for about 10 minutes. Vkusnyatina, but it is so simple and useful - be sure to try :) I hope the recipe for trout in the microwave oven will come in handy!
Servings: 2