- zucchini - 1 piece
- apple - 1 piece
- cucumber - 2 pieces
- a bunch of green onions - 1 piece
- a bunch of green dill - 1 piece
- Vegetable oil, sour cream or mayonnaise - To taste
Zucchini can be consumed not only in fried or stewed. Fresh squash contains vitamin C and minerals, it has very little sugar, so nutritionists recommend that it be used by those who suffer from excess weight, diabetes and disorders of the gastrointestinal tract. Preparation: Peel the squash and cut into small strips. Put in a bowl and a little salt, let stand for 10-15 minutes. Peel the apple from the peel and cut into the same zucchini. Sliced cucumbers with the same straw. If the cucumber has a hard bitter skin, it is also better to cut it. Chop the green onions and dill. Merge the resulting juice from zucchini, add onion, dill, cucumber, apple and vegetable oil (sour cream or mayonnaise). Mix gently.
Servings: 4