Where to begin?
Every case needs to start with an analysis of the current situation and drawing up an action plan. First find out your weight at the moment and decide how much weight you would have arranged. If you do not want to bother with counting the departed grams and kilograms, consider centimeters of problem areas.
Then remember when you began to grow stout: were you always this or something contributed to this? Many women will say that their weight increased after delivery, due to metabolic disorders, after a certain age or illness. Then there are two ways: you are healthy and your problem is only in the wrong way of life or you have health problems that need to be addressed. In the first case, you do not have anything to start a new life in a new body, in the second case you need to consult a doctor and lose weight under his strict control.
An important rule in this difficult business is the absence of any charts. Do not have to set a rigid framework and try to lose weight by a certain number of kilograms per month. Let your body get rid of excess weight the way it is convenient for him. And the fact that the weight will evaporate, you will soon be able to make sure.
And more: no one extra gram will not die by itself. In order to be young, beautiful, slim and healthy, you need to work hard.
Food.
If you want to lose weight forever without harm to health, forget about all the diets, pills and tricks that are popular, but harmful or useless. It is impossible to lose weight by 10 kg. a month without harm to health and its appearance. If your forthcoming plans do not include inpatient treatment in the hospital and fighting with noticeable stretch marks or streaked skin, forget about the immediate results.
The essence of proper nutrition, which will help you lose weight, is a fractional meal. You have to get up from the table slightly hungry - this is the rule that you have to follow all your life if your goal is beauty and comfort. In the morning until 12 o'clock in the afternoon you can eat anything from chocolate to sausages, but at lunch it's better to give up smoked, fatty, fried foods. That is, no oil (a few drops of olive oil on a piece of lettuce will not hurt, in contrast to cutlets fried in a frying pan with generous addition of vegetable oil), no fatty cream, smoked sausage, mayonnaise and sauces. Flour products can be eaten sparingly, but you will have to forget about macaroni with bread vprikusku. And most importantly - at lunch, sweet can no longer. Dinner should be even easier than dinner - fruits, vegetables, greens, juices or green tea without sugar. Remember that the only measure of the permissible volume of a portion is your sense of hunger. Be honest with yourself, then there will not be problems with overeating.
Loads.
No diet, no food system will not help get rid of a significant amount of extra centimeters. It's one thing when you need to remove from the waist 1 cm and quite another when 15 or 25. Therefore, without physical exertion, nothing will come of it.
Start small - with charging, walking, yoga , swimming. Do not throw the simulators, especially if before that you led a "sofa" lifestyle. Firstly, it will be a great stress for the body, and secondly, with such a load it is difficult to cope physically and psychologically. When you accustom the body to constant small loads, they will become a habit and stop worrying you, then you can gradually increase and diversify them.
Do it the way you like, but do not forget that you need to use all muscle groups, otherwise it may happen that fat from the waist will go away faster than from the hips, while uniform loads will help make the process of weight loss harmonious.
Personal care.
Weight loss can negatively affect the appearance, contrary to all opinions. You can have stretched skin, wrinkles, stretch marks. But all this can be avoided. For a start, stock up on creams - from wrinkles to the skin of eyelids and face, neck and neck areas, from stretch marks - to the body. Do not forget to regularly use the scrub and the means that increase the elasticity of the skin. If you see that the extra pounds are gone, but left behind significant problems, do not delay with a hike to the beautician - many simple salon procedures will help to avoid plastic surgery or visible defects in appearance.
And, of course, do not forget about the intake of vitamins , which will saturate the body with useful substances and improve the condition of the skin, hair and nails.
All this may seem too simple to help get rid of 5, 10 or even 50 kilograms, but, surprisingly, this system works and works perfectly. Someone loses the first kilograms after a week of a new way of life, and someone has this process stretching for months. But the extra weight disappears, and your new habits will not give him a chance to go back.