How to behave, so that there is no curvature of the spine

Curvature of the spine - this is a problem that can overtake almost everyone, if you have a wrong posture. Therefore, you need to behave correctly, so that there is an even spine. Especially it concerns children. Their bones only develop, therefore, if not so to behave, at a backbone the big problems can begin. In order to understand how to behave, so that there is no curvature of the spine, you need to know the nature of this disease.

On how to properly prevent the curvature and the nature of this disease, we'll talk in the article: "How to behave so that there is no curvature of the spine."

So, the adult human spine has small bends in the cervical and lumbar spine. They are in front. There are also other bends in the thoracic and sacral areas - behind. These bends of the spine do not appear immediately, but grow as the child learns to stand and walk. Due to such bends, the force of vertical loads on the spine softens, when a person, for example, jumps or falls to his feet. But, unlike such physiological curves, there is a pathological distortion.

There are three types of curvature: lordosis, kyphosis and scoliosis. Such curvatures of the spine, like scoliosis, can occur in children aged from five to fifteen years, especially among schoolchildren. This is because children do not know how to behave properly. They sit at desks in such positions, in which the load on the spine and back muscles is unequal, so they quickly become fatigued and weaken. Then, the ligaments of the spine and the vertebrae begin to change, leading to curvature.

Scoliosis can also appear due to severe rickets. And already in adults, scoliosis begins because they asymmetrically and permanently load the muscles of the back. Such a disease can be called professional for violinists, porters, seamstresses. But, when scoliosis begins in an adult, it proceeds much more slowly than in children. In addition, scoliosis in adults is rarely as strong as in children.

How does acquired scoliosis manifest? First, the spine begins to slightly bend under heavy loads on the muscles of the back, but, after rest, this curvature passes. Then this curvature already becomes permanent and after rest does not disappear. In addition, the human's posture begins to change, its shape of the chest, shoulders and shoulder blade on the convex side of the thoracic spine becomes higher than on the concave side.

To behave with a curvature of itself it is necessary very accurately. Treat scoliosis with the help of generalizing and special gymnastic exercises. Such gymnastics is conducted only under close supervision of the doctor and the methodologist. It also happens that you have to wear a corset or even go to surgery. Strong scoliosis can lead to the displacement of organs in a person, which reduces its efficiency and can lead to the development of a variety of diseases.

Of course, therefore, it is better to prevent the curvature than to treat it, spending a lot of time and effort to fix it. So, if a child begins to show a curvature that is not associated with a disease of bones and joints, you need to create the right regimen in order to relieve the spine. Also, the baby's nutrition should be filled with vitamins. In addition, if a child's spine is curved, you can not allow him to sleep on a soft bed, you need to arrange only a hard and level bed. The child is obliged to sleep on the back. Also, he needs air and sunbathing, outdoor games and gymnastics. When a child goes to school, it should be immediately properly taught to sit at the table. At home, the child should be well illuminated by the workplace.

In order to strengthen the muscles of the back of the child, you need to do the exercises. They will suit an adult person who wants to correct their posture.

Exercise 1

Stand on your toes, raise your hands and clasp in the lock. Then it is necessary to produce a swaying motion of the body.

Exercise 2

Put your feet to the width of your shoulders, lower your arms, then, with a gliding movement along the trunk, raise your hand to your shoulder and simultaneously tilt your body in the opposite direction, and slide your other foot along your leg.

Exercise 3

Legs on the width of the shoulders, arms lowered, one hand should be lifted up and retracted, at the same time, the other hand is taken forward. Then, the position of the hands is changed and repeated several times.

Exercise 4

Legs on the width of the shoulders, hands should be lifted up and simultaneously tilt the trunk, and put your hand behind your back. Then straighten up again, get another hand behind your back and again tilt your body. You need to bend one way and the other.

Exercise 5

Become near the wall, with one hand hold on the lower crossbar, the other at the top. Strongly bend in the side several times.

Exercise 6

Stand on one knee, put your hands on your waist. Then one hand to lift up and at the same time to bend in the opposite direction.

Exercise 7

Lie on your stomach, spread your arms and sag.

Exercise 8

Lie on your stomach, stretch your arms forward, lift the upper part of your torso and your leg, then change your leg. Repeat the exercise several times.

Exercise 9

Lie on your stomach, stretch your arms forward, in which you need to hold a gymnastic stick. Raise your arms up and bend, then return to the starting position.

Exercise 10

Become on all fours, raise your right arm and pull out your left leg. Return to the starting position and change your arm and leg. Exercise should be done several times.

Exercise 11

Sit, bend your legs under you, raise your right arm and push back your left leg. Return to the starting position, change your arm and leg. Repeat the exercise several times.

Exercise 12

Become on all fours. Turn the body and, at the same time, take your hand to the side. It is necessary to repeat the exercise several times, turning in different directions and changing hands.

If you do these exercises every day, you and your children will never have scoliosis.