Coffeemania
One of the most common physical stimulants is caffeine. "Do not we have a cup of coffee?" - colleagues offer each other. On average, a person drinks 4-5 servings per day in order to encourage himself to further work. The beauty of coffee is that it is absorbed very quickly by the stomach. And caffeine begins its active activity in almost half an hour. This substance contributes to a slight increase in pressure, resulting in drowsiness, cheerfulness, activity and readiness to continue working. At the same time, due to the use of coffee, the load on the heart, the blood flow in the kidneys, and, hence, the secretion of the liquid by the body increases. As a consequence, there may be a lack of water and salts. If you suffer from hypertension or vegeto-vascular dystonia, excessive drinking of coffee can lead to heart problems and central nervous system problems.
Miracle Pill
In childhood, by the end of the long third quarter, my mother came to your rescue, offering physical recharging in the form of a small dragee called "glycine." This is one of many drugs-nootropics (nootropil, beotredin, ceklebrolizin). Neurometabolic stimulants have a direct, activating effect on mental activity. Thanks to an improvement in cerebral blood flow and microcerculation of the blood in the brain, memory, concentration, and learning ability are improved. Unfortunately, the effects on the body of these drugs have not yet been fully explored. It is not excluded and their side effect on the brain. An overdose of nootropics leads to increased speech and general nervous excitability.
By the way!
According to the Institute of Physical Education of Michigan, taking 3-9 mg of caffeine per 1 kg of body weight an hour before exercise increases stamina. In 1 cup of coffee, 100 mg of caffeine, then for a girl weighing 65 kg is two cups.
Closer to nature
They say: all diseases from nerves. But the memory and brain activity, in turn, is affected by the physical functionality of the various organs, and if any of them is not in order, there is a failure in the work of brain activity. In this case, nothing can be better than the stimulating herbs created by Mother Nature herself. The main thing is that you should know which organ is suffering, and begin treatment, while improving brain activity.
The reason - hypotension
With lowered arterial pressure, the brain is poorly saturated with oxygen, blood circulation is disturbed. Because of this, there is often overwork, headaches, drowsiness, lethargy. In this state it is difficult to work. Output: Widely used in hypotension, adaptogens are used: tincture of rhodiola rosea and fourfold, magnolia vine and ginseng. These plants are used for asthenia, weakness, reduced mental and physical performance, depression.
The cause is a decrease in thyroid function
In this case iodine deficiency is observed, as a result of which physical metabolic processes are violated, including brain activity decreases. Yield: In the absence of autoimmune inflammation, laminaria grass, zyuznik grass, walnut leaf is prescribed. They support the tone of the nervous system, endocrine glands, increase the absorption of oxygen by tissues, regulate the state of the autonomic nervous system.
The reason - problems with the digestive tract
The state of the brain cells is affected by a poor state of the intestine, a violation of the formation of digestive enzymes, the colonization of the intestine by pathogenic microflora, chronic inflammation of the intestinal wall, the absorption of toxins and products of incomplete food splitting. This creates conditions for intoxication of the organism and displacement of the environmental parameters in the direction unfavorable for the functioning of brain cells. Yield: In this case, plants that restore secretion and motility of the organs of the gastrointestinal tract are appointed, hepatoprotectors (lohein, hilly solyanka). Take 1h. Spoon the herbs with 1 cup boiling water. Take during the day in small sips for 15-20 minutes before eating. Contraindication to the appointment of natural power engineers is the exhausted nervous system, to stimulate which means, to aggravate her condition. This happens in those who regularly disregard full sleep.