Causes of abdominal skin
Often, the flabbiness of the skin appears in women after pregnancy and childbirth. The skin loses its elasticity and stretches, and after a substantial weight loss, it can not return to the initial form. As a result, the abdomen appears "apron", and the skin is covered with small wrinkles. But if it's right to take care of your body 100%, then you can get rid of the fatness of the skin. If you plan to lose weight, you need to lose weight consistently, it can help the skin to keep up with the reduction in total weight. Do not forget that with age, the elasticity of the skin is getting lower and lower, this factor should be taken into account when choosing a balanced lifting diet for the skin. Pregnant women should not only monitor the diet, but also time to apply a special cream to the thighs and stomach area against the formation of stretch marks. The same cream should be applied to the skin of the feet. The elasticity of the skin of this cream becomes higher, so after the birth you will not need to be afraid of a dull abdomen, there will be maternal happiness and a slender body. In the event that you are not satisfied with the skin condition, try not to mess up beforehand, because everything can be fixed.
We remove the flabby animal
Pool
Return the skin's natural elasticity can be the most productive and enjoyable means - swimming. Therefore, stop crying moaning because of the lost beauty of the skin and rather go swimming in the pool. Young people are often disturbed by nerves, and water just calms nerves.
Hula Hup
If there is no possibility to swim in the pool, you can use hula-hoop. But the main thing is that there are "balls" on the hoop. One-training approach should be not less than half an hour. Such activities can help you lose weight and in summer you can go out without a flabby stomach to the beach.
Masks for the abdomen
After a constant hula-hoop massage, you can make a special mask, this will not only calm the skin of your stomach, but also fight against skin flabbiness. At the heart of the mask should always be white or blue clay, as it has a regenerating effect, that is, it can restore the skin elasticity. By the way, the mask can be applied to the skin of the face. To ensure that the abdomen does not have a dull skin, such procedures should be carried out at least once a week, in the course of several months you will be able to achieve the expected result. In this case, we do not forget about the lessons with the hoop, because the skin problems can not be coped with alone.
Essential oils
Any mask with clay should be carefully washed off, and this can be done with the addition of essential oils. Dropping a couple of drops of ethereal oil (juniper or orange) into the bath can restore the elasticity of the skin and return the animal to its original form. These same oils can be used and if the employment with hula-hoop was replaced by a classical massage. The oils are applied to the skin directly before the massage, thanks to this, your skin will always be in good tonus. To achieve this, massage sessions should be regular, and essential oils must be natural.
Morning running
A simple morning run is able to provide your skin elasticity, so get the sports form out of the closet, put on running shoes and go running, do not be lazy!
Fitness classes
Morning jogs do not bring you the expected result? Then you can enroll in the gym, because it is quite possible that your muscles need a stronger load, which can provide only regular employment by fitness. If fitness classes for you are financially too expensive, then you can start studying at home. Poutram must do exercises, climb not on the elevator, but on foot to the rift area, swing the press. If you constantly move, then soon your flabby tummy will return to a good shape, and your eye will rejoice.
Bath treatments
If the bath is visited every week, this will help to correct the figure. Going to the bath, take a thermos (with a tincture of herbs) and a birch broom and then your skin is resilient.
So, what is able to return the skin elasticity and overcome the friability:
- Get rid of extra pounds should be slow. If a month to lose more than 3 kg, you can significantly increase the likelihood of the appearance of flabby skin.
- Avoid diets that involve complete starvation. At starvation, moisture is first lost, then the body begins to get rid of muscle mass, only after that the body begins to lose fat stores. After such a diet, the likelihood of getting saggy skin and rapid dialing of kilograms increases.
- Since moisture protects the skin from excessive stretching, making it much more elastic, it is recommended to drink a sufficient amount of liquid daily.
- It is recommended daily in the shower to rub the skin with a stiff washcloth. Massage with a washcloth improves blood circulation, restoring the skin elasticity.
- Contrast shower can perfectly tighten the skin. Moreover, this procedure tightens and tones up the skin.
- At least once a week, it is recommended to clean the problem areas with scrubs. Scrubs from the skin remove the dead cells, thereby refreshing the skin and making it smoother.
- If the skin falls, it is worth to register for a massage. A general massage of the body can improve blood circulation, which will give the skin a tightness and freshness.
- It is worth to do sports. In our case, in the fight against flabbiness of the skin will help run, swimming, aqua aerobics, gymnastics. In order to tighten the skin in the abdomen, you need to swing the press every day.