Do exercises without getting out of bed. This witty method may not be comparable to fitness training, but it is also capable of benefiting. Stretch down, make a few turns with your hips, sit on your knees, bend over and stretch forward again and sideways. Chop the neck muscles in a circular motion of the head, straighten the legs and execute the slopes to each of them. So you improve the flexibility of the body and prepare the body for a working rhythm.
Water massage and contrast shower are an excellent alternative to salon liftings and spa wraps. Start with a five-minute dousing with warm water, then add a cool jet for a few minutes. Vigorously rub the body with a terry mitten and complete the procedure with a cool shower. This method will improve blood flow, give a reserve of energy, return the skin elasticity and velvety.
Drink a glass of warm water with chopped ginger and a spoonful of honey. The drink will strengthen your immunity and help cope with the chronic fatigue syndrome. Another undoubted plus cocktail - detox effect: with regular application, it will cleanse the skin and make it shining.
Prepare a good coffee. The secret recipe allows you not only to enjoy the refined taste of a noble drink, but also to neutralize its effect on the nervous system, accelerate metabolism and stimulate mental activity. Pour a teaspoon of natural ground coffee 125 ml of water, add a third of a teaspoon of cane sugar and 1/2 tsp. cinnamon. Boil the mixture in a turkey and cook over a low heat for 5 minutes. Strain and add a little orange peel for flavor.