In childhood, each of us remembers the adults' complaints about the need to observe the right way of life, that personal hygiene is very important. Be sure to wash your hands several times a day, do exercises every morning, go to bed early and at the same time wake up early in the morning, considering that the more time you take for sleep, the more beneficial it is for the body.
Nevertheless, one should pay attention to the fact that not all useful exercises benefit our body. We bring to your attention a few useful habits that can harm your health.
It has always been believed that eight hours are needed to restore the organism during sleep. Scientists have proved that in reality such a quantity of time is excessive and leads to overwork. It will be much more effective to arrange small rest breaks during the day, lasting from 15 to 20 minutes. It is believed that short-term daytime sleep is much more useful than, for example, two hours of sleep at night.
We all know the statement that a long sleep is an effective remedy for fatigue and stress. It's a delusion. The fact is that a long sleep on the contrary leads to overwork and disinhibition. Therefore, in order to gain strength, to wake up vigorously and workable enough to sleep and six hours, or seven.
2. Morning and evening toilet is needed. But always everything should be in moderation. It is absolutely not necessary to trouble yourself with careful washing with all sorts of antibacterial agents. Dermatologists believe that follow the hygiene should be in the usual way, without fanaticism.
Bacteria in a certain composition must be present on the surface of the skin, since they serve as a protection against various infections. And their complete extermination leads to irritation, dryness, a decrease in the normal balance. On the surface of the skin there is a protective film that protects our body from the adverse effects of the external world. That, for example, too hot water destroys this protection. Therefore, if you want to refresh yourself, rinse with cool water, which will be much more effective. Here it should also be noted that one should not overdo it in oral care. Brushing your teeth is not worth a few times a day, and mouth rinsing unlimited number of times, will not lead to anything good.
3. It is interesting that in the house cleaning should also be done in moderation. Excessive purity inflicts dangerous harm on the body's most immune system. All this is because the immunity is developed and strengthened, by combating bacteria. Therefore, it should be remembered that the immune system needs training in the development of protection. In children of super-caring mothers, there is a risk of diseases such as asthma. Also all kinds of allergic diseases are common. It is important to remember that everything must be balanced. Cleanliness in the room should certainly be a new measure. The complete absence of dust is also harmful, as is its excess.
4. It is believed that daytime sleep, which follows a lunch, is very useful for the body. Actually this is not true. For a growing organism, yes, it has a positive impact. But as for adults, the top-of-the-dream sleep should be replaced by a walk along the fresh air, as daytime can knock down the biological rhythms of the body. Also, sleep during the day produces hormones that contribute to the development of such a disease as diabetes. Thus, a walk arranged instead of sleep will have the most beneficial effect on your organism.
It is also believed that the calories received during supper after six, begin to be deposited in the form of subcutaneous fat. In fact, even if your dinner is held at nine o'clock in the evening, a small walk after it will indulge you from such a risk.
5. Proper and measured breathing is very important. Scientists came to the conclusion that it is more correct to breathe not with the breast, but with the stomach. Breath of breath is very beneficial for lymphatic drainage. When breathing chest, the following occurs, the air that has got into the lungs, does not have time to return and frosts, thereby causing a violation of gas exchange. Breathing belly should be regular, making a short pause between inhalation and exhalation.
If the breath is for you something new and unusual, try to learn and get used to it. Since proper breathing is a guarantee of health.