On what only women do not go to look younger than their years! Miracle creams, expensive procedures, and even a scalpel of a plastic surgeon - in the struggle for an ideal person, all means are good.
Nevertheless, there is a proven, safe, and most importantly - an effective way to effectively resist the manifestation of age-related changes. This tool - feysforming, a special set of exercises, allowing you to keep your muscles and facial skin toned. Let's look at the details of how to deal with aging with the help of face shaping.
The method of face shaping, also called "facebuilding", was developed by the American beautician Carol Madgio and for a few years has gained immense popularity not only in the US, but also in European countries.
Having made the decision to start the fight with aging with the help of face-shaping, it is necessary to approach this event with all responsibility. Do not forget that you will be able to improve your appearance with this technique only with regular classes.
Take for yourself the rule of doing all the necessary exercises daily, in the morning and in the evening. By the way, in this there is nothing tedious, because for one "session" you will spend only five minutes in the first two weeks and ten minutes, starting with the third week of classes.
Before you start, carefully remove all the makeup from your face and apply your favorite low-fat tonic.
1. Let's start with strengthening the muscles of the forehead. Attach the index fingers of both hands to the skin above the eyebrows and gently push. Look up, then raise your eyebrows, as if "pushing out" your fingers. Relax your muscles. Repeat at least ten times. This exercise is very effective in combating aging, preventing the formation of wrinkles and sagging the skin above the eyebrows.
2. Now let's fix the lower eyelids. Press the index and middle fingers of each hand to the corners of the eyes. Strongly joint, and then relax the muscles. Repeat about ten times. This exercise strengthens the skin of the eyelids and stimulates the outflow of lymph, reducing swelling under the eyes.
3. The following exercise will make the cheek skin more elastic and smooth out the effect of "sunken eyes" that appears with age. Squeeze your lips (squeeze, but do not squeeze!), Tense the corners of the mouth and raise them in a smile. Do not close your teeth! Fix for a few seconds and relax the muscles. Repeat this exercise, but now lower the corners of the mouth. Put your fingers on the corners of your mouth and quickly move them up and down. Repeat at least thirty times, until a feeling of fatigue in the muscles.
4. To improve the contour of the lips, smooth out small wrinkles around them and even slightly increase their volume, try the following exercise. Tighten your lips and tap slowly with your index finger in the middle of your lips. Take your finger off the skin of your lips slowly, repeat the exercise until you feel a tingling sensation or burning sensation. Then quickly tap your fingers on the lips twenty times. After completing the exercise, apply a nourishing balm on the lips.
5. Now proceed to nasolabial folds. Stretch your lips in a broad smile and move your fingers up and down from the nose to the corners of your mouth until light burning occurs. After that, start tapping lightly and quickly with your fingers along the nasolabial lines.
6.To save and improve the clarity of the face oval, try the following exercise. Open your mouth and pull your lower lip, pressing it to your lower teeth. Pull the corners of your mouth to your back teeth with your fingers. Open and close your mouth without removing your fingers. Repeat fifteen times. For the fifteenth time, stay and, keeping the tension in the muscles, count to ten. Relax your muscles.
That's the whole basic course of daily exercises.
The method of faceforming is really very effective in combating aging, but fast and radical transformations should not be expected. You will have to work for several months before the first sustainable results appear. But if you manage to turn this "aerobika for the face" into a habit, the results obtained will please you more than one year.