It's unpleasant to realize when a person close to you suffers from a night-feeding syndrome - you need to carefully disassemble your relationships with him. Most likely, it is a matter of those who peacefully sleep next to a hungry person. In psychiatry, the opinion has become stronger that, as a rule, night eaters are people with chronic stress, with a heavy complex of guilt, resulting in dependence on sweet and flour dishes.
They can not not eat at night, they need serotonin, like sleeping pills - without this hormone of happiness, which is produced by a full stomach, they just will not fall asleep. Night eaters need the attention of loved ones, the help of a therapist's doctor, a diet, because they are dependent on a night meal.
To adjust the work of the body, you need to take some steps:
1. Very tight breakfast, even through strength. For breakfast - meat of turkey or chicken, cheese, cottage cheese. Nuts, raisins, bananas, fish, everything should be beautifully served and tasty, this, even if you do not want, still eat it.
2. Feed in divided batches every 2-3 hours.
3. Drink at least 2 liters of drinking clean water a day.
4. Dinner 2 hours before bedtime. Dinner should be beautiful, preferably the whole family, with an obligatory dessert in the form of sweet curd, roasted banana, yoghurt ice cream. After dinner, take a stroll in the fresh air for 30 minutes.
5. Before going to bed, drink a glass of yogurt, ryazhenka or mors. In case of an attack of night hunger, you need to put a glass of Morse
6. Do fitness or dance. Or by any physical exercise, not heavy, but pleasant. After that, the husband began to sleep peacefully, not waking up during the night to eat.
Night Eater Syndrome
Doctors say that people who are prone to overnight meals have health problems. And there are many reasons why a person is drawn to the refrigerator at night.
For example, very busy day life. In the morning, you do not want to eat at all, at work you intercept a pie, and by the evening you get so tired that you do not have the strength to eat dinner. Then, when you lie down for an hour - another, the vital energy returns, and there is a feeling of hunger. You jumped on food ... And as a result - excess weight, digestive disorders, insomnia.
The second reason is stress. They increase the production of adrenal hormones (norepinephrine, adrenaline and cortisol), mobilize the body to fight. And at the same time lower the level of the hormone - serotonin, which is responsible for sleep. Then night food acts like a sleeping pill - it increases the production of serotonin. It is necessary to struggle with a stressful hunger - more to walk, to be engaged in physical culture, not to be nervous.
Sometimes night food comes from boredom. Not knowing what to do, you just go to the fridge. Such a strong hunger appears during night duty, when you can not sleep, and there are no extraordinary incidents. Every half hour you need to drink more liquid.
Nighttime hunger can be a symptom of a stomach ulcer or gastritis. In this state, gastric juice is produced in large quantities, which causes pain and discomfort, and the food removes these unpleasant sensations. Without food, diabetics can not, if they do not have dinner, they have a very low level of sugar in their blood, and they need to eat something without fail.
Now we know how you can fight with the night feeding syndrome, following these tips, you will stop eating at night.