Modern technologies allow firms to manufacturers to offer professional footwear for each sport. In the "running" category, there are many models with different characteristics. To train in suitable shoes for running will not only be more comfortable for you, but also more useful for the body.
First, determine where exactly you plan to make jogs, because this will depend on the model and class of sneakers. For running on rough terrain, a sole with small spikes is required for better adhesion to the ground. Often use a drainage system, although it is more inherent in footwear for tourism. For artificial coatings, the main difference of the sole will be its slight relief and special furrows on the folds that contribute to a more natural foot movement.
Choose shoes to run better in the afternoon. By that time, the legs will be worn out and you will be able to pick up a pair in size. If possible, take with you the socks in which you plan to run. Of course, you will constantly change them, but it will be wrong to measure the sneaker on a nylon sock. Growers in well-known brands assume the presence of sizes-halves, which allows you to accurately pick up shoes on your foot. Take shoes back to back is not worth it, otherwise the net, even in the best quality sneaker, simply breaks from tension. Suitable shoes should grasp the leg well, fit to the heel, but do not squeeze the foot in width.
First of all, running shoes must provide excellent cushioning. In the heel area of the intermediate sole, there must be inserts from the shock absorbing material or pads with compressed gas. Ideally, they should be in the toe part, which will provide additional repulsion during running. What kind of depreciation is better - you can decide only by yourself, through your own experience. The sole is usually made of foam material or EVA (ethyl vinyl acetate), and a sole of a particularly durable rubber compound, which makes the sneakers last longer. Socks for running should be securely protected from erasure. Particular attention is paid to the middle part of the intermediate sole. There are usually systems that provide support for the arch of the foot. Thanks to the above technologies, it is possible to minimize the load on the heels, knees and spine, and accordingly on all the joints.
In the store you are sure to be confused by the huge assortment of shoes for practicing spore, but do not forget the main rule - do not buy tennis shoes, football, etc. for your goal. Choose specialized footwear designed for the run-it mainly differs in its light weight and flexible sole. The surface of the running shoes is usually made of synthetic mesh and leather. Although in recent years, the skin is replaced by new form-stable materials, which are more resistant to wear and water. Due to the breathable insole and holes in the sole, the foot provides good ventilation, the foot will not sweat much. There are models with an ionized insole, which prevents the appearance of fungus.
Determine the model of shoes for sure help the seller, but do not forget that sometimes his task is not to sell what is best, but what is sold poorly. Take the habit of always measuring two sneakers and be sure to walk around the hall. Even experienced sportsmen find it difficult to choose sneakers. If you do not understand any inscriptions and badges on the sneaker, do not hesitate to ask the consultant what they mean.
Not all those shoes that look beautiful in the window will prove to be suitable for you personally. After all, despite all the technologies that are used in running shoes, you may not be able to fit the shoe. And this is another reason to spend more time choosing the right footwear for running, but then do not regret buying but enjoy jogging.
Producers offer not only black, but also bright, bright shoes for running. High-quality materials allow you to wash shoes without problems manually, in soapy solutions, so do not deny yourself buying colorful sports shoes. Many people practice washing shoes in a washing machine, but here at your own peril and risk, although in most cases the footwear can withstand such washing.
Running shoes are usually bought not for one season. Its high wear resistance is ensured by constantly improving production technologies, materials. Suitable for running shoes should be on the lacing, so the sneaker will fit well to the foot. For the ends of the laces in some models, special "pockets" are provided so that they do not interfere with running and are not accidentally unleashed. Velcro will not be suitable for intensive training because of its fragility.
As a rule, the most running models of running shoes are repeated year after year, and it makes sense to buy sneakers from the previous collection at a bargain price. But try to get to the beginning of the action, otherwise only the non-moving sizes will remain.
Properly selected shoes for running will not only save you from rubbing and uncomfortable sensations, but will also prevent possible injuries. We hope that our tips will help you find the right shoes for running. Successful trainings to you and remember that movement is life!