Anna Kournikova's beauty system: 3 rules for those who want to look at all 100!

At the beginning of the new year, social networks exploded unexpected news: Anna Kournikova became the mother of twins. Famous tennis player and companion Enrique Iglesias is not very frank - the details of pregnancy and childbirth of the fans are unlikely to wait. There is no question that the only fact is that Anna will quickly return to her former form thanks to her own beauty system. The results are impressive: the 36-year-old athlete looks as young as at the beginning of her career.

Rule # 1 - sequence

Professional sports gave Anna not only awards and contracts - he brought up in her will power and discipline. Kournikova is convinced: even the simplest exercises will be effective if you give them half an hour - an hour a day. If you are too lazy to do exercises, overcome yourself: after 1.5 weeks you will get used to the loads and start to get pleasure from them.

Rule No. 2 - diversity

This principle applies to both training and nutrition. Anna does not approve of strict restrictions and prohibitions: such a framework only creates psychological discomfort, provoke food disruptions and deprive of pleasure from activity - as a result, the weight dropped by the titanic efforts will return again. Alternate physical activities, replacing yoga with power complexes, and Pilates - dancing to the music of the house. Experiment with seasonings and spices, adding interesting tastes to ordinary dishes - so you can eat in small portions.

Rule number 3 - skin care

Shining elastic skin is the guarantee of a beautiful appearance at any age. Kournikova's beauty program can change, but the two stages in it always remain unchanged - thorough cleansing of the skin (morning and evening), and also - mandatory moisturizing. Do not forget about a useful diet: nuts, olive oil and fish - foods that should be included in the daily menu.