What is the basis of the diet?
In fact, everything is quite simple: a day you need to eat a half kilogram of vegetables in any form.
- To make the diet more varied, periodically add low-fat meat, eggs or oat flakes to the menu
- You can eat low-fat dairy products: yoghurt, sour cream or yogurt
- Just need to warn the lover of "rapid" weight loss: lose a few pounds in a very short time will not work. It is better to keep such food for two weeks or a month.
As with any other diet, there is a list of food that you can eat. In this case, it will include:
- all without exception, vegetables, including potatoes. Of these, you can prepare soups, salads and stews. And if you really wanted a sweetie, you can bake a few pieces of pumpkin in the oven
- be sure to eat fresh herbs: parsley, dill, basil
- for drinking it is better to use mineral water without gas, green tea without sugar or fat-free yogurt and yogurt
- it is allowed to eat protein food: boiled beef, chicken and eggs.
There were some limitations, although everything is quite simple here. At the time, give up fatty meat, smoked foods and baked goods. When cooking soup do not use meat broth, and salads fill with sour cream or vegetable oil. It is necessary and strongly limit the use of salt. If you do not fancy food without it, add soy sauce.
We will tell you a few recipes that you can use to make variety in the diet. Vegetable diet does not imply that you will strictly adhere to the order of eating certain dishes. Therefore, you can change their order according to your desires and possibilities. But you just need to remember that meals should be small and cost them divided into five parts.
Here are a few recipes from which you can freely form your own menu for a week.
- Salad from any vegetables with cottage cheese. Season with lemon juice or vegetable oil
- Boiled egg with greens
- Oat flakes with grated carrots, filled with low-fat yogurt
- You can drink coffee with milk without sugar or green tea
The second breakfast is usually used as an easy snack before dinner. If you can safely do without it, then just drink water without gas. But when the feeling of hunger is still present, you can eat one tomato, pepper or cucumber. Suitable and grated carrots.
Since this is the main meal, it should be treated with special attention.
- Salad of cucumbers, tomatoes and onions with sour cream with two boiled potatoes
- Prepare a vinaigrette and add one hundred grams of boiled fish. You can drink green tea
- Stewed cabbage with a piece of boiled chicken
- Vegetable soup without broth. On the second - one baked potato and a handful of green peas
- You can use rye bread and toast, but only one piece
For a snack, you can drink a glass of yogurt and eat one sweet pepper. If you really want a sweet, try a baked pumpkin with a spoonful of honey.
- Cauliflower fried in batter
- Asparagus and broccoli dressed with olive oil
- Ragout of zucchini and eggplant
It would seem that everything is quite simple, but according to people's reviews this is the method of losing weight is considered the most effective and safe for the body. But do not forget about physical activity. Only in this way you can keep a good shape longer.