Everyone can "blind" his body, just for some, this requires the help of professionals and proper nutrition. After all, if you do not change your gastronomic habits, then all efforts will go wrong. So, how to eat properly when doing fitness and dancing?
The very first and simple rule, which should be taken from the first minute - the rejection of sweet and flour. In addition to the fact that such products spoil the figure, they also have a bad effect on the internal state of the teeth and the body as a whole.
Correctly prepare food.
Many doctors advise not to eat fried foods. Not only is it simply not useful for the body, so also during the frying of harmful toxic substances are formed. It is necessary to eat raw food or cooked, and you can also bake dishes in the microwave or on the grill.
Of course, all this is not quite tasty, but very useful. Many add to food mayonnaise, ketchup or sour cream, but do not do this. Moreover, additives can be replaced, for example, with soy sauce, lemon juice or vegetable oil. In general, use all low-calorie supplements.
A hearty breakfast.
Breakfast is the first meal from which the day begins. Experts advise not to limit the meal with a traditional cup of coffee and sandwiches. The fact is that overnight the body absorbed all the necessary nutrients and elements, so in the morning he needs to "refuel". By the amount of food consumed, breakfast can be compared only with eating after exercise. If there is no appetite in the morning, then you can try replacing solid food with liquid food. For example, instead of eggs, cottage cheese or oatmeal, it is enough to eat yoghurt, kefir or muesli, filled with milk.
Take fitness supplements.
Regular food, even if balanced, does not always help in achieving the desired goal. Some people have some weaknesses in their physique, which can be corrected with the help of fitness supplements.
In the midst of vitamin deficiency, everyone, without exception, is recommended to use a vitamin-mineral complex. For those who are engaged in fitness and dancing professionally, carbohydrates, proteins, amino acids and various fat burners will suit.
Drink more water.
Many try to lose weight by taking various diuretics or visiting the sauna. This is wrong and even dangerous.
Everyone knows that a person is 80% water. Lack of this very water leads to the fact that the water-electrolyte balance is disturbed, in which the mineral substances necessary for the body are simply washed out of it. In addition, if you do not consume enough water after exercise or dancing, this does not help to remove the byproduct - lactic acid - from the body after training.
You should not drink carbonated drinks, as they irritate the gastric mucosa, milk, because in some people it is poorly digestible, and the juices, basically, consist of concentrates and sugar, which are then converted to excess fat.
Simple bottled water does not contain calories, it does not take energy to digest it, and surpluses are eliminated from the body simply and quickly. Experts recommend using at least a liter per day, but better, of course, two.
Do not drink alcohol.
Of course, everyone knows that alcohol is easy to use, but when doing fitness or dancing, it can lead to overeating. The fact is that alcohol itself is very caloric. Drinking one glass, for example, a beer in addition to calories, you can get an increase in appetite and, as a consequence, eat more non-useful foods. Believe me, it will be possible to regret this in the morning.
Wearing food with you.
If you decide to get involved in fitness or dancing, then you just need to observe one simple condition: to eat portions 6 or 7 times a day. This is necessary in order to maintain strength throughout the day. Doing it every time at home sometimes there is no way. Some use different cafes for this purpose, but not the fact that you will be served exactly diet food. You can visit sushi bars, but it's quite expensive. There is a simple solution to this problem - to take food with you. To do this, you can use plastic containers of any shape and size. Almost all supermarkets can buy them.
Do not overeat in the evening.
This rule does not apply to the moments when a training session is scheduled for the evening, because eating after the session should be quite dense. It is best in the evening to replace traditional side dishes (pasta, potatoes) with vegetables. They will help the body to get full and get all the necessary vitamins.
Responsible approach to the selection of products.
Now, on the shelves of supermarkets, a variety of semi-finished products have appeared in beautiful and bright boxes. But do not rush them into the basket. Many consider the ease and speediness of cooking such dishes to be a huge plus, but at the same time it is worth remembering that semi-finished products are not natural, and therefore harmful to the body. Dumplings, smoked meat and favorite sausages can be safely replaced with more natural products. The emphasis should be on vegetables, nuts, cereals, seeds, eggs and low-fat dairy products. If, nevertheless, the hand reaches out to the colorful box, then it's mandatory to get acquainted with the composition. If there are a lot of fat, sugar or salt in it, then it's worth to give up buying.
Of course, all of the above methods, of course, will help the body and help answer the question of how to eat properly when doing fitness and dancing. He will repay you with a good mood and an excellent view in the mirror. For all those who are engaged in fitness or dancing, this diet will help to maintain strength and vivacity for the whole day.