Fiber, in turn, is low in calories, absorbs toxins from the body, removes toxins. Also, getting into the stomach, the cellulose swells and thereby gives a sense of satiety.
Choose bran for weight loss
There is a large number of cereal products. These are buckwheat, rice, wheat, rye bran, etc. All of them carry a concrete benefit, but in order to lose weight, only oat and wheat are useful.
Oat bran is the most common type in many diets. The fact is that they dull the feeling of hunger, speed up the metabolism, and also help maintain a normal level of cholesterol in the blood.
Wheat bran also gives us a sense of satiety, stimulates intestinal transit, controls the level of sugar in the blood, removes toxins from the body. The only difference from oatmeal is the difference in price.
How to take bran to lose weight?
This food additive will be useful as an independent product, and in combination of kefir and dairy starter. It is recommended to drink a couple of tablespoons of ground bran before eating a meal - it's certainly not cakes to eat, but it's much more useful. Getting into the stomach, bran begins to swell and thus we already have a feeling of saturation. It is very important when using this product, a day to drink at least two liters of water, since without liquid bran is hard to remove from the body, and instead of losing weight, you risk to earn constipation. It will be quite superfluous to add bran when preparing vegetable salads, soups, cutlets - in dishes they almost will not feel, but will benefit. Also, you can add them to yogurt - this is not only useful for the figure, but also very beneficial for immunity.
With all the advantages of bran it is not worthwhile to use them constantly, as they interfere with the normal absorption of medications and the absorption of minerals. Those who have gastritis or stomach ulcers should refrain altogether from losing weight by this method. The whole reason is that the bran itself is a rough enough product, which can further damage the patient's gastric mucosa.
As you can see, before you use bran for weight loss, you should carefully weigh all the pros and cons. Despite its effectiveness, this method has a number of contraindications, which should be taken carefully, otherwise you risk harming your health. In general, the method has long occupied an honorable place in the rating of gentle weight loss. After taking bran as food, you can not particularly restrict yourself in choosing food. Unless, as in any diet, will have to monitor portions and not go beyond the daily rate of calories. Its daily rate will be easy to calculate by the formula, where your weight should be multiplied by a factor of 14 and divided by 0.453: ((weight) x 14): 0.453
Actually, these are all recommendations that relate to this method of losing weight. If you do everything right, the result can please in two to three weeks. The metabolism will improve, excess slag will be released and you will feel the ease that you have long dreamed of!