And all for the reason that a person is not accustomed gradually, to reduce the caloric content of the diet, when he is on a strict diet, he is waiting for it to end, then he can finally eat. And when the diet ends, he pounces on food and all the disappeared kilograms again return to him. In addition, you need to know that a person who has lost weight, you need to eat less calories than a full person. After a diet, you always need to eat less. This does not mean at all that you need to diet until death, but it means that after a diet you need to reasonably approach nutrition. A common mistake is neglect of sports and physical activity. Of course, after a diet it is difficult to maintain weight, but, not doing sports, it's even harder to do. When you are engaged in sports, you will spend much more energy to burn calories, muscle mass will grow, which will allow not to grow fat, but will accelerate the metabolism, which will allow your figure to stay slim.
After a diet it is difficult to keep weight, and this, first of all, depends on whether the excess weight was superfluous. Women in pursuit of the parameters of beauty 90-60-90, in order to achieve the "ideal figure", they lose absolutely superfluous weight. And these extra pounds are soon recruited. This happens after the woman stops to diet and returns to normal diet.
And this is natural, since the weight returned by the body was not considered superfluous. But this is how our physiology is arranged. The body maintains a constant chemical composition so that there is a constant body temperature, the composition of lymph and blood is regulated. Also, the physiology of the body supports a certain amount of fat mass. As a result, only those fat cells that the body considers to be an inviolable reserve are consumed, it is necessary to reduce the level of metabolism, thus, energy is saved or the organism uses the incoming nutrients to the maximum to construct fatty tissue.
To begin with, we determine whether it was necessary to lose weight
If the kilograms were superfluous, then it is realistic to keep weight after the diet. Superfluous fatty deposits will not be useful for health, and the body can refuse them, you just need to help it. But in order to maintain the desired weight for a long time, it is not necessary to keep yourself in strict restrictions. It's just moderately enough to eat and then all the difficulties begin here.
A good option after a diet is the "rule of the plate." It is necessary to use any rules for food. To do this, you need to take such a plate for the second dishes, so that its diameter is 25 centimeters. Plate should be divided into 2 halves, one half left for fruits and vegetables, a quarter filled with foods rich in complex carbohydrates, and the remaining plate filled with low-fat protein food. This rule must be observed at every meal.
Advantages of this food
You do not need to calculate the right amount of vitamins, vegetable fibers, minerals, proteins, calculate the number of calories and so on.
In the required quantity you get a balanced and healthy diet.
You have a free choice of food and eating, something that you like, but there must be a "rule of the plate".
Do not have to keep the body in constant restrictions and in hunger. Naturally, the first time will be difficult to limit itself in nutrition. Throughout the diet, you can still comfort yourself that you need to wait a little, because there is not much left, but the most difficult period, when the period of weight stabilization will occur, it will last longer than the diet itself, and all the time will want something to chew. Since time the body will get used to this diet, but it still needs to be sustained, and this is not easy.
And then medicines will come to the aid, which can reduce the appetite. These are biologically active additives, which are made from protein, natural plant components. Among these components, pectin, fucus, fiber and so on are often used. Such drugs normalize the appetite, they can reduce the desire to eat sweets, and thus do not help gain weight, after a diet, the taste of food products are not violated. But if you use biologically active supplements, they are not a means of losing weight, if before you led a sedentary lifestyle. You need to teach your body to love physical activity.
There is some advice to those who want to keep their weight after the diet
- In your diet include grilled dishes, stewed, boiled dishes. As little as possible eat fried fish, meat and vegetables.
- Do not use additives. If you are visiting and the hostess offers an additive, you need to firmly say "no."
- Do not drink spirits, they increase appetite. It is necessary to use only dry wines, they are useful for metabolism and for the processes of digestion. But everything should be in moderation.
- Eat natural foods, and so that you are sure of it, you need to prepare food yourself.
- In winter and early spring in the period of vitamin deficiency it is necessary to take vitamin preparations. If your diet lacks vitamins A, C, E and minerals Ca, Cr, I, K, Mg, then you must take vitamins.
- Do not eat if you are watching TV or reading. Try to eat slowly, completely tune in food intake. Only in this way will you be able to feel satiation. It's better not to starve yourself, to have a bite, than to swallow a high-calorie cake.
Eating after a diet
Gradually get out of the chosen diet. After the Japanese diet, which is rich in protein, you need to gradually introduce into the diet useful carbohydrates: cereals, fruits, vegetables. After the buckwheat diet, you need to add protein: fish, lean meat, fruits and vegetables. After any diet, do not attack fatty and harmful food. Think about how to eat after a diet, learn and look for recipes, how to prepare low-calorie and delicious dishes using lean protein, fruits, vegetables.
Doing sports
Do sports, do not like simulators, do aerobics, if you do not like aerobics, go to the pool. Rollers, ballet, dancing, you can always find a liking for the job. Do not have enough money to purchase equipment, or to buy a subscription to the fitness room? Do sports at home, start jogging at the stadium. Physical activity will allow you to get more pleasure from life and help maintain a slender figure.
Get rid of the psychological dependence on food
This is the reason for excess weight. From this burden you need to get rid of by sports, talking with loved ones, self-hypnosis. Find a hobby or hobby. In life there are more interesting ways to have fun, relax, and have fun. Follow these 3 rules and love yourself. And you will no longer have a question, how after the diet does not gain weight.