Products for the best tan

In the old days, women tried to keep the skin light, they were hiding from the sun, because at that time sunburn was considered a sign of a bad tone and low origin, as the peasant women were swarthy, who did not unbend their backs in the fields, among the nobility pallor was a sign of aristocracy. Today, on the contrary, the pallor of the skin is seen by many as a sign of the decline of strength and illness, but tan adds to our sexuality and attractiveness. Golden, bronze, chocolate tan is liked by both women and men. There are a lot of products for sunburn. There are also cosmetic, vitamin and tanning products, and there are soft-action products, but they allow you to get a quick, smooth and beautiful tan, including home cosmetics and some food products.

The body, getting food from the inside, is protected from the negative effect of the sun better, and the development of substances that give a beautiful shade to the skin, is more active. English expert scientists have concluded that such a shade of skin we get by eating products that have antioxidants: amino acids, korotinoids, fatty acids and so on.

In the UK, even an experiment was set up. One group of young women sat on a diet consisting of juices, fruits, vegetables, rich in antioxidants, another group sunbathing in the sun. The month has expired, and a male survey was conducted. The men liked the photo of the girls they had not seen before, which had a golden tint of sunburn with the help of food only.

Products for the best tan

The combination of the sun and some products is simply amazing! With this combination of diet and rays, you get a smooth and long tan of beautiful color. In the nature of such products there are many, we will tell about some of them.

Carrot for sunburn

The first place is occupied by carrot and its juice, this is confirmed by dermatologists and cosmetologists. It is contained in carrots beta-carotene will give your skin a wonderful shade and support its elasticity and elasticity. Drink a glass of freshly made carrot juice with cream for better absorption of vitamins and go to the beach. Also, you can use in not too large quantities of fresh carrots with butter or the same cream, the effect will be the same.

Apricots for sunburn

Apricots - the most wonderful fruit, also rich in beta-carotene, vitamins B and others, iron, potassium, phosphorus and so on. The substances contained in these fruits help to accelerate the tanning process and at the same time protect the skin from negative sunlight, while eating 100-200 grams of fresh apricots daily.

Tomatoes for sunburn

Tomatoes contain lycopene, which is a powerful antioxidant and contributes to the production of a pigment that gives the skin a golden hue. It is also important that tomatoes in their composition contain a lot of water, so the skin avoids dryness and dehydration. When heat-treated in tomatoes, the same lycopene forms, but try not to extinguish the vegetables for too long. Antioxidants are better absorbed if you consume tomatoes with oil.

Aubergines for sunburn

With the regular use of these nutritious and delicious vegetables, you will delay the appearance of early wrinkles for a long time. Eggplants are also full of antioxidants and B-vitamins. Fry the eggplant is not advised, it is better to bake them or cook a couple, without cleaning the peel. They are very tasty, peeled and mashed with butter and spices.

Brazil Nut for sunburn

Brazil nut is a wonderful product, containing only a couple of nuts a daily dose of selenium. Selenium gives the skin the necessary protection against burns and strengthens our body.

Olive oil for tanning

For tanning the best natural remedy in nature is hard to find. But this oil creates real miracles with our skin! It not only slows down aging, but also intensively cares for the skin, returning the dry and fading skin to a new life. Olive oil does not allow to accumulate in the body of cholesterol and develop various tumors, supports and strengthens the heart work, all thanks to the content of a large number of polyunsaturated fatty acids. Also, olive oil can be successfully used as a lotion after sunburn. This lotion intensively nourishes and moisturizes the skin.

Cheese and fish for sunburn

Fish and cheese are great products for sunburn. They also contain the necessary amino acids, which enable the body to produce melanin. Thus, the tan is smoother and faster. Cheese in large quantities do not need to eat, quite a couple of slices for breakfast, you can take it in grated form - it will master even better. Salmon is the best kind of fish, as in salmon there are a lot of unsaturated fatty acids omega-3. Also use sardines, tuna, common herring.

Do not avoid eggs, offal, seafood and red meat in small quantities.

Herbal products - herbs, watermelon, spinach - will also make for a beautiful tan. Watermelon perfectly moisturizes the skin, not allowing it to dry out, and spinach will make tan more bronze and keep it longer. Include in your daily diet sour berries, citrus, cabbage, bell pepper, green vegetables, leafy vegetables, nuts. In moderate doses, but on a regular basis will bring onions, peppers and horseradish.

It is not recommended to take sun baths on an empty stomach, but you should not eat too much. Eat 2 hours before you go to the beach. Remember always about clean drinking water, let it always be with you. Drink a lot, to 1, 5-2 liters, under the influence of sunlight, the skin loses a lot of moisture.

Juices for sunburn

Sokoterapiya is a wonderful and effective method, tasty and beneficial. Citrus juices will be especially useful. For a better tan, squeeze the juice from oranges, grapefruits, tangerines, lemons and drink in the morning on an empty stomach for a week or two before going south. For a figure and a liver it is useful to dilute lemon juice with water in a 1: 1 ratio, adding a spoonful of honey. Quite often we have pigmentation of the skin due to liver disorders. To grapefruit juice can also add honey, if the juice is very acidic. If you wish, you can remove all excess liquid and harmful toxins from the body, get rid of excess weight by mixing citrus juice with cucumber juice.

Drink juices and on vacation, regularly every morning, and your tan will please you with its beauty and richness!