How to choose the right simulator for home use

Each of us wants to have strong health, a beautiful sports body and likes himself and others. To do this, there is little one correct diet, regular exercise is needed. But for hiking in the gym is not enough then the time, then the desire. Today we will tell you about how to choose the right simulator for home use.

No time to go to a sports club? From this situation there is a way out - classes at home. You can combine business with pleasure, for example, watching TV and practicing on the simulator. You can practice in the breaks between home affairs and at any time convenient for you. In this case, you will save a lot of time. The most important thing in this situation is to choose the right simulator. Today we will talk about how to choose a simulator that can be used at home.
All simulators can be divided into power and cardiovascular equipment.
Cardiovascular equipment not just train the muscles, but also make your body more hardy, positively affect the cardiovascular and respiratory systems. With these simulators, you can quickly lose weight and effectively maintain the body in a tone. Classes on cardio machines are perfectly combined with aerobics, gymnastics. Optimal cardiovascular equipment for home use: exercise bike, treadmill, orbitrek, stepper.

Treadmill - for fans of walking and running. Treadmills are electric and mechanical. On the mechanical path, a person must drive the canvas himself, and on electric paths the canvas moves automatically, using an electric motor. During classes on almost any treadmill, you can set parameters such as tilt angle, speed. Many tracks with a computer already include ready-made modes and programs. When buying, it is important to remember that the treadmill is a stationary simulator, and therefore takes up a lot of space. Another important point is the weight of the person who will be engaged in it. It depends on this, you need to buy a treadmill of what power.
Exercise bike - an imitation ride on a bicycle, evenly loads the muscles of the legs, the pelvis and the press, allows you to quickly get rid of excess weight. For home classes it is better to choose an exercise bike, on which you can control the effort and load, so as not to harm your health. The best exercise bikes are electronic and magnetic, but there are also belt and friction ones. Choose a model with a sturdy construction, as well as a seat and pedals that can be adjusted. Exercise bikes do not take up much space and can be moved.

Stepper imitates walking on the stairs, trains the muscles of the legs and buttocks, provides a good load on the body as a whole, effectively burns calories. There are electric steppers and steppers without an electric motor. On electrical it is possible to adjust the load depending on the level of your preparation, weight, pulse, etc. Mechanical steppers work with hydraulic resistance - this is a good and economical option. Stepper is also good in that it takes up little space.
Elliptical simulator (orbitrack) - a modern simulator that simulates the movements of the skier. The simulator has gained great popularity recently. It combines all the best that is in the above simulators, trains several groups of muscles (both upper and lower parts of the body). You can move forward and backward. And if the simulator will be equipped with handles, the muscles of the upper shoulder girdle will develop.

Power simulators are suitable for targeted correction of the figure, develop power abilities, increase muscle mass and make the figure embossed, because Give an isolated load on this or that part of the body that you want to change. Therefore, when choosing a strength simulator, you should determine which muscle group you want to work on. Think about it yourself or ask the instructor which parts of your body need attention. Do not be afraid that you are too pumped (especially for women), this is a delusion. To build huge muscles, you need a special diet, special exercises and simulators. In addition, bodybuilders work with a very large weight.
When working on power simulators in order to burn fat, exercise with a low weight, but intensively, eat as in the class of cardiovascular equipment. And in order to build muscle, you need to train with more weight and intensity closer to the middle, and in the diet you need to add more protein food. The best option is a combination of power and cardio.

Choosing a simulator, you need to consider the size of the room, in which you want to put it, and your financial capabilities. After all, the simulator is more expensive, the better, better and more durable. Do not choose a simulator whose capabilities are higher than your needs. If you just need to strengthen the press or legs, do not buy a whole fitness station. It is necessary to take into account the convenience of the simulator, its dimensions. If you do not have enough space, buy a folding simulator. And remember that during the training, not only will the simulator take up space, but you too, so add the size of your body with your arms outstretched. Appreciate how disciplined you are. If you feel that you are going to be lazy, then you might want to go to the gym, where a good instructor will, so to speak, make you work.
How to choose the right simulator for home use? Before buying a few times, visit the gym and try different versions of the simulators yourself, get recommendations and advice from the instructor on the effective use of this or that simulator, how to train different muscles and with what exercises, so as not only to do no harm to health, but to achieve the desired. This will help you save money, time and nerves in the future.

After receiving the recommendations of the instructor, you will already know what you need, and you will be able to understand what type of simulator you need, and you will not suffer yourself and torment the seller. Do not buy a very cheap simulator of unknown production, because it is a traumatic device, and therefore the quality of materials, fasteners and mechanisms should be at a high level not only for long-term operation, but also for your safety.
A successful choice of the simulator, regular and regular training, consultations with the instructor will help to achieve results in a relatively short time. Do not forget that without aerobic exercises simulators can greatly damage the cardiovascular system and health in general. The mere fact that you have a simulator will not change your figure. To achieve results, you need to work hard. Be sure to consult a doctor before starting workouts.
And it is important that after choosing and buying a simulator, he did not stand in a corner and did not collect dust.