1. If you can not sleep.
Overwork often becomes one of the causes of insomnia. Take a bath: 500 grams of sea salt, add 8 drops of aromatic lavender oil, add to the bath and take a bath for 20 minutes.
2. Eat an orange.
Until the end of the day, another 2-3 hours, but the strength you feel is running out. Help eliminate fatigue orange. Red color will cheer up, and vitamin C in orange will cheer up.
3. Gymnastics.
So much work that even there is no time to get up from the workplace. Take a few minutes to practice.
- Breathe in full 3 times.
- Massage the back of the head.
- Quickly, quickly blink.
- rub your ears vigorously.
4. Less carbohydrates.
If you are in a time trouble. It is necessary to exclude sugar from the diet. Sugar due to the large amount of carbohydrates makes it difficult for the thought process. Do not also eat muffins and potatoes.
5. Swim.
Spend at least half an hour in the water, and your fatigue will not remain a trace.
6. Do not rush.
Try not to rush, since it tires most. Try to cheat. Move the hands of the clock forward for 5-10 minutes, and you will always have time.
7. Stroke the cat.
If you have the opportunity, get yourself a dog or a cat. Communication with animals, psychologists say, removes psychoemotional tension.
8. Walk more!
Take a walk after work at least 15 minutes. Walk slowly, to a stop, sit on a bench in the park. Observe those who pass by you, it will help to tune in to rest and switch attention from their official worries.
9. Tenderness.
Strong embraces and kisses are a good medicine to eliminate fatigue. It's a pity that there is not much time left until the morning, otherwise you can assign a double portion to this wonderful remedy.
10. A full-fledged dream.
Before going to sleep do not think about work, your problems do not cost your excitement. Try to think about tomorrow only positively, think that the next day will bring you, only joyful and good. That you will meet interesting people and have a good tomorrow.
Your body gets strength during sleep and prepares you for the next day. The best way to do what you have planned is to give your body time to rest during sleep.
Enjoy your dreams!