To date, probably every second person is aware of the benefits of polyunsaturated fatty acids omega-3 for human health. Let's take a look at what omega-3 is and what they "eat" with.
Omega-3 - polyunsaturated fatty acids (PUFAs) have been known as vital substances for normal growth and development, but a significant understanding of their enormous role in the vital activity of the body has increased significantly in recent years. What caused this increased attention to omega-3? In the early 1980s, as a result of research by Danish scientists, it was found that a low rate of cardiovascular diseases, such as hypertension, ischemic heart disease and atherosclerosis in the inhabitants of Greenland is explained primarily by eating a large amount of marine fats with a high content PUFA omega-3.
PUFAs like omega-3 are essential. These are those unsaturated fatty acids that the body is not capable of producing. It is very important that these acids are necessary for the body not to generate energy as a result of physical loads, but for the full functioning of many organisms, namely: cardiovascular, nervous, immune.
Omega-3 is one of the most popular drugs in the US. Omega-3 is a high-quality fish oil, there are polyunsaturated fatty acids: deca-hexaenoic (DHA) and yakozapentaenovaya (EPA), which the body does not produce, but receives with food.
The role of omega-3 in the diet of an adult
Today, the percentage of cardiovascular diseases in the overall structure of all causes of mortality among the majority of countries in North America and Europe has reached 50%. It is also known that the nutrition of a modern person often consists of snacks, in which the proportion of vitamins, minerals and vital substances is negligible. Consequently, the body receives less of the material that is necessary for its normal functioning.
Numerous scientific studies have shown that omega-3 plays a positive role in the cardiovascular system. Preparations of omega-3 are effective as an auxiliary therapy of hypertension, thrombosis, immunodeficiency diseases, bronchial asthma, skin diseases. Omega-3 is actively involved in cholesterol and fat metabolism, helps strengthen the walls of blood vessels, has an antioxidant effect. Admission to the body of omega-3 contributes to the normal activity of the nervous system, that is, the brain, provides a rapid transmission of the nervous impulses, and, therefore, promotes good memorization.
Omega-3 promotes a better absorption of magnesium and calcium, reduces the viscosity of the blood, possesses a protective properties, stimulates immunity.
The role of omega-3 in the diet of children
PUFAs of omega-3 are very necessary for the normal development of a growing organism, beginning with the earliest development of intrauterine life. Omega-3 has the property of penetrating the placental barrier, providing a full development of the central nervous system in the fetus.
And in the past, many parents gave their cubs fish oil, so that there was no rickets. They just started talking about the most important benefit of fish oil because of the maintenance of the omega-3. Considering the fact that the child develops all organs and systems very quickly, fish oil plays a huge role in the diet.
Thus, the main benefit-3, the main component of the fish oil component, in the diet of children is to ensure the proper development of the brain, stimulate intellectual development and improve memory.
To date, a frequent phenomenon of developmental disorders is a manifestation in children of deficiency of attention and hyperactivity disorder (ADHD). So, thanks to omega-3, it is possible to reduce the severity of this syndrome in children.
What is the difference between the preparations of omega-3 and fish oil ?
Fish-liver are all fat-soluble substances accumulating in the liver of fish. Omega-3 by all rules is extracted from body fat of fish, and not from fat of liver, i.e. this drug with increased concentration of omega-3.
Which manufacturer should I trust ?
The market for biologically active additives is so great that it is difficult to decide which producer to give preference to in choosing. The usual pharmacy fish oil is an inexpensive and affordable product, but at the same time, the quality at this price is always embarrassing. In addition, in the fish oil, the proportion of omega-3 is negligible to obtain a therapeutic benefit. Large consumption of fish oil can lead to kinetoxication, in particular because of the content of vitamins A and D. Qualitative omega-3 can not be cheap at the same time, while buying an expensive drug, there is no guarantee that you have bought a quality one. Before purchasing, do not be sure to find out the "experience" of the manufacturer on the market. It is important to know in which country the firm is registered and it is necessary to find out what level of quality control is carried out. It is important to know that GMP quality control is a high level of assessment of production parameters and product quality.
Thus, the presence of mega-3 in the diet of both children and adults is very important for maintaining and maintaining health. Pregnant women also should not forget about the benefits of PUFA in the diet, at the same time it is worth knowing that 2-3 weeks before the birth, you can not eat omega-3, since it has the property of thinning the blood, which is not desirable during childbirth. That is, everything in life needs a measure and a correct approach. Be healthy and take responsibility for what you eat!