1. In garlic, youth is kept .
So the British scientists believe, that if you eat every day on a clove of garlic, you can strengthen immunity, reduce cholesterol, avoid aging of the brain, and prevent the development of arthrosis.
2. You need to forget about salt.
On the recommendation of the World Health Organization, in order not to develop hypertensive disease, you need no more than 5 grams of salt per day. But since we eat salt not only from salt cellar, but in the composition of many products contains salt. This dose should be reduced to 3 grams, and if at all the salt is discarded, then this will reduce the number of heart attacks by a quarter, and a third will reduce the number of strokes.
3. Walk and bend down.
Do not want to practice regularly on the gym or sports? I understand you. But in order to avoid cardiovascular diseases, you will have to take a quick step every day at least a kilometer and at least 3 times a week to do with squats and bending before the rapid breathing.
4. Is tasteful and long .
That is, you do not need to eat on the go and eat fast food. Instead of eating hot dogs, buns, chips (cholesterol, calories, fats), you need to regularly eat fish dishes at least twice a week and hotter. Especially good is a fish such as: mackerel, salmon, sardine, tuna. But after eating, you need to spend ten minutes to clean your teeth (except for morning and evening brushing your teeth).
5. Watch how much and what you drink.
For 20 years, English scientists monitored 2,000 adults and were able to make sure that whoever consumed wine within reasonable limits (a glass of natural red wine a day), suffered less from senile dementia (marasmus), and suffered less from colds. But those who consumed 30 glasses of wine a week, this wine struck the intestines and the liver, the number of stomach cancer diseases among them increased.
6. Do not sit on the diet and do not get fat.
Every kilogram of extra destroys 20 weeks of life. Overweight leads to big health problems - from diabetes and coronary heart disease to arthritis. It is not necessary to dream that some wonderful diet can lead to a slim figure, too, should not be. It takes hard work and daily, step by step to rebuild, your lifestyle and your food. Try a fractional diet, that is, small portions a day 4-5 times, after 17 hours, no gram per mouth and physical regular exercise. Of course, it is tedious, long, but it gives results.
7. To fall in love with the bed.
First, if they catch a cold, lie in it, and do not go to work. Secondly, in order not to catch a cold, it is necessary to have regular sex, at least twice a week. Thirdly, you just need to get enough sleep. In order to establish your standard, mark the time that is necessary for you not to peck at work during working hours to wake up and be ready for action and be rested.
8. Throw away the cigarette.
Of course, it's hard, but it's necessary. Not everyone is helped by lollipops, plaster and lozenges. But remember, the more you smoke, the closer to the diseases of the respiratory and cardiovascular systems, the greater the risk of developing cancer.
9. To sing.
Of course, you are not going to the stage, and even if you do not have a hearing or a voice, you can fight stress, asthma and depression. The process of extracting musical sounds from themselves or near musical sounds strengthens the immune system, maintains muscle tone, improves breathing.
We hope that these tips will help improve your health.