Culinary fantasies on a vegetable theme: cauliflower in the oven

Cauliflower in the oven step by step recipe with photo

It is this way baked cabbage famous culinary expert Jamie Oliver. He does not use any other vegetables, and pays maximum attention to the preparation of a spicy paste, which then and covers every bit. The ready-made dish turns out to be spicy-spicy and perfectly suited for both appetizer appetizer and garnish for any kinds of meat and fish.

Necessary ingredients:

• cauliflower - 1 kg
• fennel - 2 tsp
• olive oil - 5 tbsp
• coriander - 1 tsp
• zira - 1 tsp
• salt - 1 tsp
• lemon

Step-by-step instruction

1. Cabbage head wash under running water, thoroughly dry, cut with a sharp knife into thick cross-sections.

2. All the spices are put in a small separate container, pour olive oil and mix very well. The finished spicy paste should be of medium density.

3. Cabbage slices coated on both sides with a mixture of spices and put on a baking sheet, pretreated with oil. Put the oven in the preheated oven to 180 ° C for 15 minutes. When the upper part is beautifully blushed, turn the slices and continue cooking for another 10-12 minutes.

4. To put on a table in a hot kind, preliminary having sprinkled with freshly squeezed lemon juice.

Cauliflower in the oven with egg and cheese

Despite the very simple and affordable products included in the composition, the dish is distinguished by its spectacular appearance, pleasant taste and satiety. Cabbage made with this recipe can be served both on its own and as a side dish for meat, mushroom and fish dishes.

Necessary ingredients:

• cauliflower - 800 g
• carrots - 1 pc
• egg - 2 pieces
• canned corn 80 g
• milk 1.5% - 125 ml
• Butter - 50 g
• Cheese, spicy - 200 g
• flour - 2 tbsp
• greenery
• salt

Step-by-step instruction

1. Divide the cabbage into inflorescences and boil in salted water with carrots until ready. Vegetables can be thrown into a colander and allowed to drain the liquid, drain the broth through gauze and set aside.
2. Egg and salt shake with a fork, combine the flour with milk and send all this into a saucepan with broth.
3. Boiled vegetables cut into small pieces of medium size and placed on a baking sheet, put butter on top and pour the milk-broth mixture.
4. Send the semi-finished product to the oven, already heated to 180 ° C, and bake for half an hour.
5. Turn off the heat, sprinkle the dish with grated cheese and leave in a warm oven for 4-6 minutes.
6. Serve at the table, cut into portions.

Cauliflower in the oven with cream and cheese

The cauliflower casserole, cooked according to this recipe, has a delicate, exquisite taste and a bright, memorable aroma. Mustard and fragrant nutmeg enrich the dish with unexpected shades, making it a bit spicy and spicy.

Necessary ingredients:

• cauliflower - 1 kg
• cream 33% - 165 ml
• eggs - 4 pieces
• cheese hard - 180 g
• flour - 3 tbsp
• mustard dijon - 1 tbsp
• nutmeg - ½ tsp
• ground black pepper
• salt of sea

Step-by-step instruction

1. Cabbage, disassembled into small inflorescences, for 5 minutes, try out in boiling water.
2. In a separate container with a kitchen whisk, beat the eggs in a light foam, pour in the milk and mix very well.
3. Salt, put mustard, sifted flour and nutmeg. Stir with a spoon and pour 2/3 of the whole portion of cheese.
4. Form the baking carefully oiled olive oil on the bottom very tightly lay the pieces of cabbage, pour liquid batter, sprinkle with the remaining grated cheese and send to a hot oven.
5. Bake at 170 ° C for 30 to 40 minutes. During processing, the mass should be compacted and beautifully browned from above.
6. Ready to serve immediately to the table.

Cauliflower in the oven with sour cream and cheese

For this recipe, you can cook in the oven a very delicate, soft and juicy cabbage, literally melting in your mouth. The dish is perfect as a light side dish to grilled meat or fish steaks, toasted on the grill.

Necessary ingredients:

• cauliflower - 1 kg
• sour cream 20% - 350 g
• Hard cream cheese - 250 g
• greens - 1 beam
• turmeric - ¼ tsp
• coriander - ¼ tsp
• Cumin - ¼ tsp
• pepper - ¼ tsp
• salt

Step-by-step instruction

1. Cut the cabbage into inflorescences, boil in slightly salted water for 2-3 minutes and put it back in a colander, so that the glass is superfluous.
2. To refuel sour cream at room temperature, combine in a separate container with spices and salt. Beat with whisk to allow the ingredients to dissolve in the liquid. Then add the grated cheese on a large grater and mix very well.
3. Refract the fire-resistant baking sheet with oil. At the bottom lay the vegetables, and top with a creamy cheese sauce.
4. Place the dish in a warm oven and bake for 7-10 minutes at 180 ° C.
5. Ready casserole to sprinkle onions and chopped herbs and immediately submit to the table.

Cauliflower in oven with chicken

This dish is very nutritious and full. The tastes of vegetables and meat tastefully emphasize the thick creamy sauce, and the mixture of peppers makes the fragrance especially rich and multifaceted.

Necessary ingredients:

• cauliflower - 500 g
• chicken meat - 350 g
• potatoes - 3 pieces
• tomatoes - 2 pcs
• onions white - 2 pieces
• eggs - 2 pieces
• sour cream - 100 ml
• hard cheese - 150 g
• garlic - 4 cloves
• a mixture of peppers
• greenery
• salt

Step-by-step instruction

1. Boil the cabbage in slightly salted water. After 15 minutes, remove from the pan, lightly cool and disassemble into neat inflorescences.
2. Onion, tomatoes and potatoes cut into thin half-rings.
3. Boiled chicken meat is divided into small pieces.
4. Eggs, sour cream, salt, a mixture of peppers and the garlic, passed through the press, put in a separate container and lightly beat with a fork.
5. In a heat-resistant form with high sides, lay the layers in this order: potato + chicken + cauliflower + tomatoes. Spread plenty of sauce, sprinkle with herbs and hard cheese, grated on a medium grater.
6. Place the semi-finished product in the oven, preheated to 180 ° C and bake for at least half an hour.
7. When a ruddy crust appears on top, remove the dish from the stove, cool it lightly, cut into small portions and serve it to the table.

Lenten cauliflower baked whole: video recipe

Disassembled on the sprigs of cauliflower in the oven is obtained by a special gentle and soft. But the head, baked entirely, acquires a density and even some crunchiness. A spectacular addition to the unusual dish is a dressing of vinegar, greens, freshly squeezed lemon juice and dry mustard grains. It gives the dish a spicy, sweet and sour taste and a delicate fresh fragrance. During cooking, high-calorie and fatty foods are not used, so the dish can be included in the diet and lean menu.