Uncomplicated charging.
It is necessary, first of all, to alternately alternate rest and work. Do not do one thing more than 2-3 hours. When you are able to switch and engage in another activity, it will be able to provide you with the accuracy of thought, clarity of mind and the influx of new forces.
Everyone knows that you need to read while sitting, not lying down. This truth is relevant not only to the eyes, but also to our memory. When a person is in a horizontal position, his brain is poorly supplied with blood. People at any age are useful to play chess, checkers, solve crossword puzzles. All these activities contribute to the development of attention and memory, makes the brain work more actively.
No matter how it sounds trite and simple, you need to learn poetry. If you daily memorize a small quatrain, and then a month later you will see that bouts of forgetfulness appear less often.
Try not to overload memory, use diaries, notebooks, electronic reminders. When going shopping make up lists, use telephone and address books more often.
The information you need to remember is repeated. In order not to confuse and forget, as the name of your new friend, you need to refer to him by name. The use of mint tea, inhaling the mint flavor will stimulate the areas of the brain that are responsible for remembering. Relax, because a full rest and night sleep will help improve the state of your memory.
Use all kinds of memory. Maybe you better remember addresses or terms, if that word is written. Often use comparisons, associations, feelings.
Finally, let's talk a little about psychology. You do not need to tell anyone that you have a bad memory. Because thoughts materialize and similar phrases expressed at work will help bring you into the candidates for the flight.
Fatty food.
If you notice that you are failing memory, feed it. The food in your diet should be balanced and maximally diverse. The diet should include bread, bread, vegetables, cereals. To maintain memory in the tone you need to eat not 1-2 times a day, but 3 times a day.
With active, mental activity, you will need fatty acids. Fatty acids are rich: mackerel, herring, trout and salmon. Of course, it is desirable that on your table, there is at least one of these types of fish, no less than 2 times a week.
It is useful to add various oils to food. The state of memory, except for olive oil, is well influenced by sesame, pumpkin, linseed oil. Just know that they need to be added to the ready meals. Do not neglect trace elements and multivitamins.
Memory is long-term and short-term.
Memory is operational or short-term and long-term. Students manage to "shove" into their memory a huge amount of information that disappears after the exam. Older people can recall in great detail that which was in the past, but can not recall what happened an hour ago.
The possibilities of memory are unlimited.
It is believed that a person is old enough to remember up to 100,000 words. Alexander of Macedon knew the names of his soldiers. Winston Churchill knew almost all of Shakespeare by heart. Bill Gates remembers by heart hundreds of codes of the programming language that he created.
Memory is individual.
Someone can better remember, someone is worse, someone has better visual memory, and someone has auditory memory. A person who thinks himself that he is not able to learn a language by hitting a foreign country, when talking about physical survival, is able to learn the language.
Scattering is not a sign of bad memory.
Sometimes absent-mindedness is confused with a bad memory. In fact, scattered people are simply immersed in their world, household information does not interest them. Often, for inattention to memory, carelessness is taken, which is associated with fatigue, after the illness, or the condition in which the person is at the moment.
Memory does not always deteriorate with age.
On a bad memory begin to complain, after forty years and in old age. This is not quite so, it simply eliminates the need to learn something and then the memory "detours". Actors who all their lives learn long roles, in old age cope with large texts.
Memory training.
1. After five minutes, after you have woken up, as quickly as possible count in the reverse order from 100 to 1.
2. Repeat the alphabet, and for every letter, think of a word, if you can not think of a word or forgotten a letter, you do not have to stop. The pace is very important here.
3. What are 20 female names and the same number of men's names?
4. Take any letter of the alphabet, and name 20 words that begin with it.
5. Close your eyes and count to 20.
6. You can learn poetry. Do this regularly and gradually, constantly increase the amount of text that you need to learn.
7. Remember your past day. In bed before going to bed, scroll through all the events of the day, in the opposite direction from evening to morning. Do not focus your attention on the negative, as if from the side remember the events of the day.
Now you do not need to think about what to do to remember all the events, facts and details, you know how to deal with it and how to train your memory. The main thing is that these trainings bring you joy, and you knew what you need. To another time, you do not have to painfully long remember the name of your neighbor or actor who played in the movie that you like so much.