Unhealthy puffiness and pale skin is your morning problem? The osteopath specifies: the secret of elastic shining skin and a clear oval face - in the correct circulation of blood. Regularly performing three simple exercises, you will regain a blossoming appearance.
Active ten-minute charging is the key to freshness and youth. Intensive movements eliminate the "stagnation" of fluid in the body, saturating the blood with oxygen. Therefore, teach yourself to start the morning with a simple but energetic workout: squat, jump, do slopes and swings, dance to rhythmic music. The result will be much more effective if you add a light self-massage to home fitness: rub the body with a hard terry washcloth, paying special attention to the zone of the neck, shoulders and shoulder blades.
Daily exercises for the neck - a necessary part of the beauty plan. Mechanical stretching of the muscles will allow to maintain the turgor and elasticity of the skin of the face. Grasp the right palm of the lower jaw, and the left will rest in the area of the clavicles and gently stretch the muscles of the neck. Do the same with the right side. To work out the back muscles, clasp your hands in the "lock", put it on the back of your head and lightly press it, turning your head in different directions. Then tilt your head and stretch your chin up and forward.
After doing warm-up and exercises, normalize the blood supply. This can be done with a mild effect on the biologically active point VB5 (in oriental medicine - the acupuncture zone of Xuan-Lu). The point is at the intersection of two lines: the horizontal line, which is mentally passed through the tip of the ear and the vertical, passing along its front boundary. Press for a minute on the active point - so you not only get rid of puffiness, but also eliminate fatigue or sudden headache.