How to get rid of a beer belly?

Beer is good, and good beer is even better. Many men and women agree with this statement, especially when it comes to a frothy cool drink on a hot summer day after a hard day's work. And everything would be fine, but one day your favorite T-shirts become tight, and you can squeeze into jeans just fairly sweating, pulling in the accumulated "work corn". In the current situation, there are two ways out: either update your entire wardrobe to more loose things, or think about ways to get rid of "full authority". Factors of the "beer belly"
It is a mistake to believe that the volume of the stomach is measured by the volume of beer drunk over a certain period of time. The reason that men, just like women, have a big stomach, is not only alcohol, but also the maintenance of an incorrect lifestyle. Overeating with fried and salted food coming into the diet, "sedentary" work, an immobile lifestyle - this all affects the physical condition of a person and, accordingly, the shapes of his body.

But the most important thing is that this "education" does not appear in one day or even a month, the increase is gradual. This fact becomes noticeable only when friends and acquaintances begin to stare more and more at voluminous abdominal forms. At the same time, many people who have a "beer belly" begin to feel discomfort, rarely appear in public places, and this all uniquely affects their future lives. Fortunately, there are methods that will help every person to erase this problem from their lives.

What is the danger of owners of "beer belly"?
The appearance of unwanted "build-up" in many people is accompanied by such diseases as atherosclerosis, hypertension, diabetes, the risk of stroke, heart attack, etc. increases. In women, except for problems with a spoiled figure, there is masculinization. Men most often suffer from impotence, which causes problems in their personal lives.

Three ways to get rid of the "beer belly"

1. Increased control over nutrition is an essential basis for maintaining a healthy state. This does not mean that you need to starve yourself, but "human norms" must be observed. Also during the day you need to drink more liquid, in this case any mineral water without gas will do. In addition, such products as lemons and oranges improve digestion.

It is necessary to exclude from the diet flour products, fast food, chips, salted and fried. The amount of coffee and alcohol consumed should also go down to "no".

2. Movement is life

Movable way of life is the basis of struggle with "beer belly". It is better to use any free moment for walking on the park, hiking with friends at the ice rink, visiting the gym. Also, an energizing beginning of the morning will be a morning run.

3. Exercises

What exercises will help restore the old forms of the abdomen? In this case, suits with dumbbells in your hand, exercise on the press, running with a high knee lift, tilts to the sides. These exercises contribute to the restoration of muscle tone. To all these exercises it is necessary to include special gymnastics: to strongly involve the stomach on inhaling, and on exhalation to relax (repeat 10 times). Systematic performance of this type of gymnastics helps to strengthen the muscles of the abdomen, as well as improve the work of the gastrointestinal tract.

Whether it is possible to clean a beer belly and regain a beautiful appearance is not a question for lazy people. With a huge desire and certain systematic actions, you can regain your former slender figure.