They may well compete with pharmacy products, but prepare herbal preparations in advance and brew, as soon as the excitement makes itself felt. Herbal teas with mint, melissa, St. John's wort, lavender, oregano, chamomile, ivan tea, thyme, lime blossom, jasmine, dandelion root and currant leaf will help to quickly dispel anxiety. Anti-stress infusions relieve nervous tension, headache and heart palpitations, improve sleep and mood, relax the muscles, lift the mood. Just make a curative composition of these plants and pour the mixture with boiling water in a porcelain teapot. Folk remedies for calming the nervous system are exactly what you need.
Three stages of phytorelax
Even the process of preparing a magical infusion is calming. A regular leisurely ritual is a very important part of relaxation.
1. Grind the herbs in a porcelain mortar.
2. Fill with boiling water.
3. Let the drink stand.
Tea Relaxation
To enhance the effect, add medicinal herbs to the tea leaves of ordinary tea. The tea leaf contains a unique complex of compounds that help the body to deal with the consequences of stress: catechins, flavonoids, vitamins E and C, carotene. And in green tea, their soothing qualities they retain completely, so phytotherapists advise drinking it instead of tranquilizers. Mix equally the brewing of black and green tea, linden flowers, berries or currant leaves, St. John's wort and horsetail. Brew 2 table, spoons of collection with a glass of boiled water, insist 20 minutes, drink with honey - it also perfectly removes stress. On a glass of boiling water, take a bay leaf, a carnation bud, a piece of ginger 1 cay. spoon of spearmint mint cumin grass. Boil and strain, brew, infuse 1 table, a spoonful of black tea, insist 5 minutes and drink to your health!
Anti-stress cocktails
To prepare any of these soothing infusions, medicinal plants should be taken evenly. Root of valerian, thyme, lemon balm. 1 table, spoon the mixture, brew 1,5 cups of boiling water and leave for 6 hours in a warm place. Strain, heat, pour into the thermos. Flowers of hawthorn, linden, chamomile. Pour 2 teas. spoon collection 2 cups of boiling water, soak 15-20 minutes under the lid, strain. Herb of Leonurus, cones of hops, sage, mint, St. John's wort. 2 table, spoon collection pour 0.5 liters of boiling water and insist in a thermos for 30 minutes. Soothing infusions take 2-3 times a day. But cheer helps known since the XVIII century tincture "Spirit of Melissa" known in folk medicine. For 1 liter of vodka, take 10 g of dried lemon bald leaves, 1 g of ground angelica peel, 1 peel of lemon, 1 bud of dried cloves, 1 pinch of ground nutmeg and crushed coriander seeds. Mix everything, insist for two weeks, strain. Drink with hot tea in small sips.
Healing phyto-assortment
Compose it if you feel worse. If the disturbances caused a jump in blood pressure, sleep disturbance, such a therapeutic phytonetal would help. Flowers of chamomile, fruits of fennel and caraway, mint leaves, take the root of valerian equally. Pour 1 table, spoon mixture with a glass of boiling water, heat 30 minutes in a water bath, cool, wring out. Take 1/2 cup 2-3 times a day between meals.
Quiescent Point
Learn the techniques of acupressure against stress. Stimulation of biologically active points causes the brain to produce natural sedatives: serotonin and endorphins. Massage the anticristress point in the center of the inside of the chin with circular movements of the index finger (9 times clockwise and as many times as 3-4 minutes against it). Squeeze, knead and lightly stretch the middle finger for 2-3 minutes on each hand to normalize the increased pressure and calm the heart palpitations that usually occur at such times. From feelings dizzy, there was a feeling of lack of air, palpitation became more frequent? Brew a special hearty tea. Mix the herb of the motherwort, marshweed and marshwort, sage leaf and hawthorn fruit (2: 2: 2: 1: 1). Pour 1 table, spoon mixture with a glass of boiling water, heat 10 minutes in a water bath, insist 20 minutes, cool. Drink 1/2 cup with a break in half an hour. Cope with acute stress will help a cup of milkshake with sage. Pour 1 table, a spoonful of dry sage with a glass of milk, bring to a boil, leave for 10 minutes over low heat. Strain, let it boil again, cool and drink. And the soul will be easier!