- Meat - 2 Kilogram
- Fresh dill - 50 grams
- Parsley fresh - 50 Grams
- Kefir or yoghurt - 500 Milliliters
- Salt - To taste
- Basil fresh - To taste (optional)
- Garlic - To taste (Optional)
- Spices - To taste
Dietary shish kebab is not a myth, but a reality, and very tasty. However, there is one "but" - for a dietary shish kebab does not fit all meat and not every pickle. For this shish kebab, it is best to use chicken, rabbit or lean beef (or even better veal), and as a basis for marinade take kefir or yogurt. However, we will not waste time on superfluous explanations - everything is described in detail in the recipe;) So, how to prepare a dietary barbecue: 1. We wash the meat, remove the films, splinters of bones, skin - in general, prepare it. After that we cut into portions. 2. Greens of parsley and dill and finely chopped. If you love basil, add it. 3. In a saucepan or bowl, mix kefir (or natural yogurt), greens, salt and spices that allow you to consume your health. You can pass a couple of cloves of garlic through the press. 4. We put the meat in the marinade, mix and clean in the cold for 2-3 hours. 5. We get out of the refrigerator in advance, so that the meat could warm up a little. String pieces on the skewers. 6. And here the most interesting begins - each skewer is wrapped in food foil. And - on the coals! The meat will be baked in its own juice, but it will be soaked with a light aroma of smoke and grasses. If, five minutes before the foil is ready to take off and the meat is held slightly over the open heat, it will grab a thin golden crust ... It's just delicious! ;) That's all - now you know how to cook a diet barbecue. According to this recipe, you can cook not only meat, but also fish, vegetables, mushrooms. They will be much juicier and much more useful than traditional shish kebabs. Bon appetit and good health! ;)
Servings: 8