Summer is the time for holidays, and the folds of fat on your stomach inevitably threaten you to cloud it. Until there was a rest in Greece, there was no desire to get rid of fat, and in general to take on the self. And what happened was this: my husband started, no, no, and look at the slender girls in a bikini sunbathing by the pool. At first, of course, I did not think about any stomach, it just made me angry, because a few years earlier, none of them could stand next to me, because I was a very beautiful, long-haired natural blonde, and well-built.
My husband wanted to throw a scandal, but a little calmed down, critically examined herself in the mirror, and I had to admit that the beauty remained, but only here's the stomach ... Not the belly, but the beast! Of course, you could write off everything for the birth of a child, but some of my friends after the birth returned to the podium and quietly advertised open swimsuits. And I just relaxed, calmed down, eating all my life full, and did not notice the subtle hints from my husband. So, I decided to get rid of the excess fat on my stomach.
How to get rid of excess fat on your stomach? The first thing was to get rid of the slag.
As soon as I returned home, I immediately began methodically working out the methods to get myself in shape and eliminate this huge belly. I talked with those who know how to cope with this problem. And they all said the same thing, although in different words: "If you decided to get rid of excess fat - you need to cleanse the intestines."
In the intestine, over time, many different slags accumulate, which decompose and release any abomination into the body. And then our body, in order to protect the liver, stomach, genitals, and is forced along with the water-fat layer to take on these poisons, thereby giving our bodies to work in a normal regime. This is where this ugly belly emerges. And do not have to sit on diets and starve to remove the stomach, enough to help the body to normalize its purification system, and he will begin to cope on his own.
Many will ask how to cleanse the intestines? It's simple - with the usual enemas . Yes, yes, it is an enema. Also it is necessary to reject fastidiousness which at you can arise at this word if you, certainly, really wish to clean or remove a stomach or belly. And the enema needs an ordinary, that is, 1,5-2 liters, and not one that through two tubes with forty liters is imposed by various salons and offices. Such enemas can wash the microflora of the body. The usual enema can cleanse the intestine, remove the slag, and thus the body will begin to dump the stomach volume itself, while removing fat and water protection, which is now not needed by the digestive, liver, and spleen organs.
I started to do enemas, and I did them two weeks later, gradually losing weight and stomach volume. Composition for enema - for 1.5 liters of water, 1 dessert spoonful of salt. During these two weeks, the volume of the abdomen was reduced by 10 centimeters, and in weight I lost 6 kilograms. And this is a good result in the first stage.
The second stage of getting rid of excess fat is to cleanse the liver . This will help to further reduce the stomach, but I will not talk about it, you can independently find literature on liver cleansing, or find information on the Internet. And I'll talk about sports exercises that will help clean the stomach.
Sports exercises are necessary, and not so much to reduce the volume of the abdomen, both in order to bring the muscles into tone, regain the tone of the skin, which is stretched, and make it contract.
The skin is not rubber, and if you decide to use my technique - quickly remove the stomach, it can not just get into shape, so you need sports exercises, otherwise stretch marks may remain on the skin, which, it agree, is ugly . Therefore, in order to avoid this, it is necessary to aim aim at the problem.
There are two exercises - they hit the belly on purpose. And each of us knows these exercises - these are exercises on the press and hoop.
The hoop is able to warm up the waist muscles, dramatically increase blood circulation, and, therefore, helps improve metabolism in muscles and skin. Also with the help of a hoop you can stretch the muscles of the abdomen, which will prepare them for a fairly heavy exercise - on the press.
Exercises on the press can be performed at home. As I did: I put my feet under the couch every day, and took 15 minutes to work on the press. And dear women, remember, in order to reduce the stomach and maintain the skin in tone, do not go up as high as men, it's enough to rise 45 degrees from the floor, since in our case the pace and the number of repetitions are important. Do in one approach fifty repetitions, even if it is difficult, as they say - die, but do it. Only in this way you can give the skin the right load. If you easily do 50 repetitions, increase the number to 100, the main thing is to make the last 15-20 repetitions through force. Have made, now get up and again try to twist the hoop, and so we repeat three times.
Do not forget about proper nutrition. If you decide to quickly remove excess fat from the stomach, food is not limited, but only it must be differentiated. From the diet we exclude high-calorie and fatty foods, otherwise the process will last slowly. To consume water should be to the maximum, regardless of how the excretory system works. If its work is bad, start taking diuretic herbs, but to clean the stomach, water exchange must be active.