The Kremlin diet or the glasses diet

If a person wants to lose weight, then most often he is advised not to eat butter, meat and eggs.

But an amazing Kremlin diet (or a glasses diet), on the contrary, calls for eating exactly these products. During such a diet, especially at the beginning, you need to consume more protein food, but significantly reduce the absorption of carbohydrates. A lot of people passed through this diet and real facts prove that it really works.

Why do we grow thin?

The whole point is that if a person restricts the intake of carbohydrates into the body, he, in turn, begins to lose energy, and for its recovery he processes fats. Namely, this is the ultimate goal of any diet.

The main distinguishing feature of the Kremlin diet (or spectacle diet) is that it is low-carb. By the same principle, the systems of Atkins and Agatston, Dr. Kwasniewski, are also developed.

With what to begin the Kremlin diet?

When you lose weight on the Kremlin diet, you can not do without a table of "value" products. In it you will find that amount of carbohydrates, which consists of one hundred grams of vegetables, fruits and other products. One "cu" (or one point - hence the name "spectacle diet") in the table is always equal to one gram of carbohydrates. For your weight to fall, you need to eat up to 40 glasses a day. To keep it - from 40 to 60 points. But if you exceed the norm of 60 points, then your weight will start to grow again. But in the latter case, it should be noted that with an active lifestyle and physical labor, you can eat even 100 points, if you see that they do not aggravate the parameters of your figure at all. The Kremlin diet gives only general instructions - after all, no nutritionist can not foresee your way of life and the level of loads for each day.

But in any case, do not try to starve and skip breakfast, lunch or dinner. You can easily eat the following foods: meat, fish, poultry, eggs, cheese, vegetable oil. Ophthalmic diet says that you will have to limit bread, rice, potatoes, flour, sweet dishes, beer. In addition, at first you need to give up sweet berries, vegetables and fruits, as well as juices and sugar in tea and coffee. At first it will not be very easy, especially if you like sweet, but calm yourself by the fact that as soon as the weight returns to normal, you can slowly eat your favorite cakes.

After you drop the desired number of kilograms with a spectacular diet, sometimes you can gradually solve everything yourself. But as soon as you notice the increase in weight by 2-3 kilograms - again go back to 30-40 points a day.

Do not abuse alcohol during the Kremlin diet. Although there are few glasses in vodka and dry wine, they still need something to eat. And it's better to give up beer completely. Meat and fish, too, do not need to eat kilograms. The daily portion of these products should be the size and thickness as your palm.

Also worth paying attention to one more nuance. When you start eating on the Kremlin diet, the body will need some time to get used to. Nothing wrong with that. But, of course, the restructuring of the food will cause you some inconvenience. In some, they pour into a small disorder, others - in constipation. You do not need to eat pills. Drink plenty of water, tea without sugar, eat vegetables that have few glasses.

Before starting a diet, consult a doctor and take a blood test. People who have kidney problems, glasses diet is generally not recommended.

To calculate the number of points, carefully see how many carbohydrates are contained in one hundred grams of a product. And then decide: how much you can eat this food so as not to exceed the norm.

And now about one more important point of any diet (and the Kremlin diet is not an exception!) - do not overdo it! Do not lose weight with rabid fanaticism and bring yourself to anorexia and other diseases that occur when the body is exhausted.

To calculate your ideal weight, use this formula.

To calculate the weight, it is necessary to take away from growth:

Less than 155 cm - 95

155-165 cm-100

165-175 cm-105

More than 175cm - 110.

There is also a formula for body mass index (abbreviated - BMI). Here you need to grow in meters in squares and divide the weight in kilograms. The norm is from 19.5 to 24.9;

19.5 - excessive leanness, and 25-27.9 - excess weight.

Obesity of the 1st degree: 28 - 30.9

Obesity of the 2nd degree: 31 - 35,9

Obesity of the third degree: 36 - 40,9

Obesity of the 4th degree: more than 41.

Also, when calculating the weight, one must take into account the physique of a person. For example, lean asthenics should always and will weigh much less than the broad-bone hypersthenics. To understand who you really are and do not worry about overweight, do a very simple manipulation-grab your left and right forefinger with the thumb and forefinger of your right hand where the bone protrudes.

If you embrace it very easily, then your body type is Asthenic. If close enough - Normostenik. And in that case, if you could not, as you did not try - then you are Hypersthenic.

After you understand what type of attitude, think again - and whether you need to lose weight. After all, if your health is good, maybe you should not eat yourself up with diets?