For the period of time spent on a diet, you can get rid of 7 to 12 kg, at the same time give a rest to the gastrointestinal tract and cleanse your body. Let's talk about how to lose weight on a buckwheat diet and not gain weight then.
Buckwheat is one of the most useful cereals, in comparison with other cereals, it is in first place in the recommendations of nutritionists. It consists of: amino acids, potassium, iodine, iron, phosphorus, vitamins B1, B2, B6, P. Very high protein content and low carbohydrate content. In addition, it is recommended to include this dietary product in the diet as often as possible with such diseases as hypertension, anemia, edema and liver diseases. In cosmetology it is believed that buckwheat is one of the "beauty products" - it satiates with vitamins and nourishes hair, skin and nails. Fiber, which is contained in buckwheat, performs purifying function in the intestine, accelerates the process of excretion of waste products from the body.
Kefir, as well as all other sour-milk products, contains protein and calcium, and also includes vitamins B2, B12, A. Doctors recommend kefir for various diseases, as it improves digestion, helps to remove toxins from the body, and sour-milk bacteria are struggling with putrefactive processes in the body.
The result of the diet of buckwheat on yogurt is the normalization of the intestine, and the release of the body from toxins naturally leads to the cleansing of the skin and liver, and also reduces the manifestation of dermatitis.
Buckwheat can be prepared as follows:
Grind the steep with boiling water, then drain the water and pour it over with boiling water, then wrap it and leave it for the night, do not brew it. For one glass of buckwheat, you need about a half cup of water.
Daily ration:
Buckwheat can be eaten as much as you like, but without salt, seasonings and sauces. It is advisable to have dinner 4-5 hours before going to bed. If you really want, then you can drink a bit of yogurt before going to bed.
Liters of 1% kefir, it is better to drink it for half an hour before or after eating. If it's very hard to eat dry buckwheat, then you can drink it or pour it with kefir.
Liquid: drink as much as you want, but at least one and a half liters per day. Drinking or mineral water without gases, green tea, herbal vitamin tea, if you really want - 1-2 cups of black coffee or tea without sugar. In the liquid, you can add lemon to taste.
As with any monotonous diet, it is recommended to take vitamins.
If more than a day has passed since the release of kefir, then it has a laxative effect, but it can cause bloating. If more than three days have passed since the manufacture, the effect may be the opposite, that is, lead to constipation.
Some diet options allow you to add soy sauce to the mush, to improve the taste. But then there is a nuance - seasoning buckwheat sauce, eaten much more and naturally the result will be more modest.
If you can persevere the buckwheat diet, then it's wonderful. But if, after a few days, you no longer even want to look at it, then not to get frustrated and eat bread rolls or some other high-calorie food, allow yourself to eat at your choice: a couple of unsweetened fruits, a spoonful of honey, a cabbage salad, greens. Greens and an apple can be added to buckwheat, the rest of the vegetables or fruit is better for using a separate meal.
If the buckwheat is consumed without salt, it helps to remove excess fluid and cleanse the body. However, inadequate salt intake can lead to weakness, pressure reduction and headaches. If this happens, then do not torment yourself, add a little salt to another portion of porridge. Perhaps the results of the diet will be more modest, but health is more expensive! The manifestation of a lack of salt usually occurs if you sweat a lot, especially in hot weather or when actively playing sports.
If you are threatened by active mental activity, then once a day, you can eat one teaspoon of honey. Honey should not be eaten immediately, but sucked before swallowing. It is possible and this option - dilute one teaspoon of honey in water and drink. This is a minor deviation from the diet, it should not bother you, since all the glucose will get the brain.
Consider how to lose weight on a buckwheat diet and not gain weight then.
Usually, during a diet, the stomach is significantly reduced in volume, so you should immediately try not to stretch it, absorbing a large amount of food. Try not to overeat and not eat before bed. Celebration of the stomach is, of course, good, but it is not worth it right after the diet.
From the diet you need to go out gradually, for example, to eat an egg with a slice of bread for breakfast or low-fat cottage cheese, for dinner - soup or meat (fish) salad, for dinner the same buckwheat.
Gradually include in the diet of fruit (except grapes, persimmons and bananas), fish, turkey, chicken breast and vegetables with a low content of starch.
Contraindications. If you have any chronic diseases, then before you sit down on a buckwheat diet, you should always consult a doctor. For example, if you have low blood pressure or low hemoglobin. Pregnant women and nursing mothers such a diet is contraindicated.
There is a softer version of the buckwheat diet, with a duration of one week. With its observance, you can lose about 3 kg, and also clean the vessels.
An example .
Breakfast . Welded on the buckwheat without spices and salt. In addition to the choice you can eat: 125 grams of low-fat cottage cheese or yogurt, two slices of hard cheese.
Lunch - boiled lean veal and a salad of green vegetables.
A snack is an apple, or low-fat yogurt.
Dinner . Steamed buckwheat with vegetables, you can add a little soy sauce.
You can drink water in any quantity, in a limited amount of compote from dried fruits and tea without sugar.
It is useful once a week to arrange a fasting day, observing the buckwheat diet.