Know the enemy in person
Aggravates the overall picture of a combination of proteins and carbohydrates in one meal, which complicates the digestion process and leads to gastrointestinal problems. Including this, the process of fermentation (read - increasing the growth of microscopic fungus) also stimulates, in other words - leads to a gradual intoxication of the body. It turns out that the statement "something that once again puffs me up" ("inflates", "the belly twists" - it's necessary to emphasize it) is not so harmless as the rumor may seem at first glance. Dangerous fermentation products are continuously absorbed into the blood. First of all, the central nervous system suffers from this, as the most sensitive part of the body. Perhaps the emergence of such alarming symptoms as chronic fatigue syndrome, "heavy" rises in the morning, lethargy and apathy, low blood pressure. There is an even greater decrease in immunity: immune cells develop inadequately in the intestines because of flora disturbance, their antigenic stimulation is simply absent. The likelihood of developing autoimmune processes in the body increases. Secretion of the digestive system loses its protective function and reduces the digestive system. Insufficiently digested and synthesized vitamins, microelements are not assimilated in due measure and the most important of them is calcium. There is a strong leak to neutralize the destructive effect of excess acids, which appear as a result of aerobic fermentation.
Poisoning is slow, because everything starts from childhood, when we with such persistence defend our eating habits: cakes, cakes with meat, milk porridges. Take for the rule of eating fruit (it is better to exclude grapes and melons for recurrences) separately from the main meals (at least 30 minutes before meals). Do not mix with other dairy products - choose natural without the addition of sugar.
Like a balloon
If you periodically experience discomfort associated with bloating or irregular stools, consult a specialist - you need to make tests for the admissible level of candida. Over time, the situation is aggravated, and even the syndrome of the highly permeable intestine can develop: a constant attack of toxins on the weakened walls begins. In this case, the exit of stool from the body is often slow. This is the cause of various allergic reactions, including skin problems. Untimely solution of problems automatically increases the energy consumption of the body for a long time to maintain the optimal level of its work. This means that its biological wear increases.
Replace confectionery sweets for honey, fructose and dried fruits in small quantities. Now we know how to get rid of gas and bloating.