The name of the universal diet is 5 tablespoons. This is a kind of food system, which in the process of using leads to weight loss. Such a result is achieved due to clearly formulated rules and restrictions in the adoption of products at a time.
The diet method
The diet method is to provoke a decrease in kilograms due to the narrowing of the stomach. Diet under the name of 5 tablespoons is the nature of a proper diet. Why it is customary to call it, we learn from the article.
As it became clear, the volume of food you take at a time should not exceed 5 table spoons. It is this portion that will cause the body to lose weight. By the way, the volumes are set by the European Dietetic Association (on the original - EuropeanFederation of the Associations of Dietitians). Decree on the adoption of measures was issued at the 13th International Congress of Congress of Dietitians.
Research
Countless trials were conducted. The latter showed that the Institute of Nutrition of the RAMS is a diet that is considered the most effective in application. It painlessly leads to a narrowing of the stool, whereby an ever smaller and smaller quantity of substances (products) is placed in the body each time.
Statistics say that 90% of people who have acute problems with overweight and suffer from fatigue, in size have a volume of stomach, comparable to the stomachs of cattle and large animals. These studies were conducted in order to find out the real problem and all factors, as a result of which it is possible to start safe treatment.
Also there are official data of gastroenterologists in Russia. They were published in 2010 and say that increasing the capacity of the stomach (digestive organ) is a common problem for all citizens and it is common to all people who are obese.
This pathology originates from the stretching of the muscles of the walls of the stomach. In a healthy form, the stomach should not exceed the size of the human fist. Identification of problems and factors affecting the physiology of the human body, led to the adoption of measures to combat the problem. Scientists came to the conclusion that you need to dose portions, the ideal way out is the standard of 5 tablespoons. This method helps to stimulate the reduction of fat masses.
The real effect
As it turned out, 5 spoons - this is a sufficient norm for the stomach. It will allow and quench your thirst, and properly absorb the whole body with the substances, and also not allow the fat to be deposited on the walls. Five-teats is enough to supplement your energy reserves for the next meal. In addition, if you follow the prescriptions and eat only 5 spoons for one meal, you can give your stomach a unique opportunity to gradually decrease in size (shrink). Roughly speaking, the technique of 5 spoonfuls can be compared with an inflatable ball, which is lowered or wool sweat after hot washing. But do not think that the stomach will decrease after 2 days of taking, this is a painstaking and gradual process.
Five spoonfuls - this is exactly 150 grams of food, and only a portion of this will help the body to lose excess weight. If you follow the guidelines, you can achieve not a short-term, but a lasting result.
As you already know from various sources, any of the processes of weight loss will not be effective until the technor until it becomes systematized. If you have given yourself some time to your body, and then again started to overeat, then in this way, you can cause even more obesity. If you have been engaged in long-fatal diets, and the volume of the stomach has remained the same, despite the apparent weight loss, it can also be considered an imaginary result, since everything can be at the same level.
An organism is a genetic and natural process, since it has its own specific needs. Your bodies can not be full and healthy, when only carbohydrates or only proteins predominate in food. The body will always demand more from you, namely a balanced diet. At the moment, such nutrition has become possible, but it has its own scope and dosage.
If you ever sat nadiete and at its end returned to the familiar channel of food, you must have noticed some changes.
Ineffective ways
To ineffective methods of fighting with obesity can be attributed and fruit and even vegetable diets. For example, you ate a large number of apples at a time, in order not to feel hungry and to saturate the body with useful substances. But it is worth remembering that syev 10 apples you will stretch the stomach as much as if you swallowed 2 large pieces of fat pork. And what is the result? Correctly! You are hungry, Azuludok stretched even more, which only brought harm. Undoubtedly, apples are low in calories and from this you will not get better, but on the contrary lose weight. But again, this method only works when you resort to it. In some cases, as soon as the diet stops, you will begin to gain weight abundantly, most likely, even more. Kilograms come with an increased appetite, which you "worked up" during malnutrition and stretching of the stomach, which now will ask you to eat several times more.
Differences in diet
The diet "Five tablespoons" has only one similar feature - it, like all other types of diets, brings some changes in your body. But unlike other species, it is favorable. In addition, this diet is long-term and has a permanent effect. The result is achieved through the use of a force method during the termination of eating, but then your stomach, having taken the necessary forms, will no longer resist and ask for a lot of food. You simply can not eat more than it will fit in the digestive organ, which will lead not only to a balanced intake of food, but to real weight loss. In the results you have: the normalization of appetite, take a smaller amount of food, and lose weight. It is important to know that this technique is absolutely safe, as you will feel the feeling of satiety for 5-6 hours.
The result can only be achieved in a natural way. Do not stop eating food. If you have difficulty with the diet, then go to a doctor and ask for help. Let the specialist calculate the necessary dosage. If 5 spoons for you at the initial stage is not enough, then start with a larger norm and gradually reduce it so as not to feel much discomfort.
Experts say
If you take into consideration the information of professionals, it can be argued that the diet "5 tablespoons" is a way to normalize a person's health. It does not harm the body and causes it to work in the right direction. By the way, the weight that you lose during the application of the diet will remain the same after its termination. That is, pohudeevy for 20 or 30 kg, then - this is the weight that you need for normalexistence.
In fact, a diet of 5 spoonfuls returns the digestive processes to their healthy and proper work. So, no matter how much time has passed after the diet has been completed, the newly dialed kilograms will not bother you. No matter how much you lose 5 spoon, 5, 10 or 20 kilograms weight, your weight will remain low after the published method of losing weight.
Menu
Take food at 5 tablespoons at a time. Type of food - any! Breaks between receptions should not be less than 3 hours. It is advisable to take liquid, quantities are not limited in prescriptions.