Slavic women for many years are considered the most beautiful in the world. Why are we so critical of ourselves? Usually the problem is in our head, not the body. Some internal censor still says that something is wrong, something can be better. Make a deal with this censor and feel good in your own body!
Find out what exactly is causing dissatisfaction
Consider why you are unhappy with your appearance. Was it always so? Come back mentally in your school years. Maybe some negative comments from classmates hurt you? For example, you were called clumsy, too fat or too thin? Or when you were a teenager, you were offended that the guys are joking about your figure. Therefore they wore loose clothes to hide it. Or maybe your mother criticized you like this: "You should not wear skirts with your legs". And so for the next 15 years you wore trousers? Or, perhaps, being an adult woman, you have experienced treason and betrayal of a loved one? Did your ex-husband criticize you that you are fat? . .
Most of our problems today are rooted in the past. Identify the source of your complexes - this will be your first step.
Find virtues in your appearance
Stand in front of a mirror in your underwear, look at yourself. What do you like most about your body? Say it out loud: "I like my breasts," "I like my healthy, shiny hair," "I have a slender figure." Repeat for yourself every day, as a statement (send a positive signal), and emphasize beneficial body elements. Ask your relatives to help - let them say that in you the most attractive. About the shortcomings ask to be silent.
Look at yourself through the eyes of your loved ones.
Conduct the experiment. Write on the sheet five things that you do not like in your appearance (face, figure). Then ask your husband or a good friend to also make a list of 5 things that they like best about you. Compare the two lists. You can find out that what you consider a disadvantage for those around you is a real virtue!
You should take note that different people can look at you in different ways. Concentrate your attention on the positive aspects of your appearance and forget about the shortcomings. Do this as often as possible.
Stop hiding under the clothes!
Examine your wardrobe and find clothes that completely hide your figure. Sometimes you have to resort to outside help - it will not be easy for you to do it yourself. Get rid of this clothes! Remember that baggy things not only optically increase volume, but add years. Do you really need this?
Go shopping. Do it first alone, try to find what you would like to wear without looking at your external data. Let there be at least one such thing in the wardrobe. Maybe it will not be perfect for you, but in it you can become attractive, because you will be confident.
Do not be a slave to your habits. Are you used to wide pants and shirts? But this does not fit in with femininity. In this you can not become sexual, but every woman wants it. Learn to have fun and enjoy your femininity.
Do not panic in the bedroom
The very idea that your partner will ask you to turn on the light in the bedroom, scares you? It seems to you that if a man sees your full thighs, signs of cellulite or an imperfect breast form, will he immediately leave you? Stop!
In fact, men in bed are much less concerned about the shortcomings of your body than you think. Not comforting? Well, try simple exercises that will help you overcome shame.
First, evaluate your dignity. Buy sexy lingerie that will emphasize your strengths and hide minor flaws. Then appear in front of the partner and ask his opinion. It's so easy to become sexy!
Secondly, when you find yourself in each other's arms, close your eyes and focus on the sensual pleasure that the body gives you. At the same time, soft light from candles will not interfere in an intimate atmosphere. Only help you.
Learn to accept praise
Our women live in the belief that one must be modest in everything. Therefore, the words: "You look great today," we usually reply: "Oh, what are you! I hurriedly gathered, and in general my head hurts, with something on my legs ... "Stop! The next time someone says something good to you, smile and say: "Thank you, I'm trying." Strive to love your body, enjoy the fact that someone sees the benefits of your appearance.
Do not blame your body for life's failures
Who you are, and not how you look, is crucial. You think to yourself: "My life would be easier and better, if I had a smaller nose, I would not wear these glasses, my legs would be longer ..." A negative body image can greatly reduce self-esteem. Do not allow this. Do not blame your body for failure in life. Think about the fact that many women, although they are not classic beauties, were able to succeed.
Do not be obsessed with diets!
How often do you deny yourself something delicious? Do you happen to experience a great sense of guilt after a piece of cake or chocolate? So, it's time to change your attitude to yourself.
Diet can be useful only if there is a clear direction, a clear goal. For example, you want to lose 5 kg to put on your favorite bathing suit again. Stick to this position, but do not overdo it.
Also have realistic expectations. If you are a tall lady with wide hips, then no diet will make you a miniature woman.