Arrange a 12-hour "unloading" pause. Do not starve during the day - you may not have enough energy for work and everyday life. The break should be timed to the time of night rest: the first 8 hours you must sleep, the remaining four - to stay awake. When you wake up, do not forget to drink clean water - otherwise you can provoke dehydration. Breakfast after a "pause" should not be too diverse and plentiful - eat a protein omelet, some greens or a piece of baked fish.
Get enough sleep. Sleep that promotes weight loss should be full: go to bed, drink some herbal tea, tighten the curtains and try to sleep without a book, TV or laptop. Time also matters: to fall asleep no later than 11 pm - the increased level of melatonin effectively normalizes the metabolic processes of the body.
Chopped and liquid food. Vegetable smoothies, curd pastes, puree soups, finely chopped pieces of fish and meat fillets will be much better absorbed in the digestive tract. So you can get enough even with small portions of food.
Do not forget about physical activity. If you do not have time for training in the gym, find an hour and a half for self-study. Stretching, tilting, dancing exercises, running will help to quickly lose excess pounds and tighten the figure. Do you want to achieve more effect? Drink a cup of natural freshly brewed coffee an hour before the workout. Attention: if you suffer from migraines, cardiovascular diseases, hypertension - caffeine can worsen your well-being.