Among the many promising and beautiful names of diets is the popular and most controversial of the "Minus Dinner" diets. The popularity of this diet is its simplicity. It is necessary to observe only one rule, not to eat after 18 hours. Some consider this a futile idea, others consider it an effective method of losing weight. Some nutritionists recommend 4 hours before bedtime is not, and not after 18 hours, since then there is a huge break at 12 o'clock, which will be dangerous for health and digestion.
Every person is free to decide whether to believe it or not. Every woman has often faced difficulties when trying to introduce this rule into life. Food is not only a source of energy, but also a "cure for boredom", an antidepressant, a source of pleasure. With the smell of a roast or the sight of a mouth-watering piece of cake, we are awakened by an appetite, even if we have just eaten. And for what, and just to pamper the taste buds.
When you have a plate with crackers, chips, seeds, nuts, then a lonely evening at the TV will be even more fun. When you eat, you are busy all the time, and you are not bored. Even if you do not notice that you absorb one day's calorie intake, you are so delicious.
To maintain efficiency, you need the right food, for example, steamed vegetables, boiled meat, the thirst to feel the taste of pleasure makes us grab for chocolate, from which we will soon want to eat. Or we can choose a shish kebab with Fried potatoes, which will give extra calories. About them you will remember tomorrow and find that you have gained weight.
It happens that we just eat out of habit and do not understand whether we want to eat or not. Sometimes for hunger we accept mental overstrain or thirst, we bring hunger to an uncontrolled state and overeat. Food can be compared with a drug, we know that it is harmful and can not refuse. We try to go on a diet and can not stand it. For those who at least decided to stop eating for the night, we will advise how not to eat after 18 hours in order to lose weight.
A diet that is prohibited?
After breakfast, you leave the house and go to the supermarket to buy a bun for a colleague and buy a bun. But why? It has been scientifically proven that the appearance of ruddy crust and the smell of fresh baked products kindle appetite. At the sight of food, gastric juice is released and then there is an appetite. And then a piece by piece we eat food. When it's easy to reach a meal, a person can eat it twice as much as one that needs to go a few steps.
No food - no problem. Do not stock up on provisions for a week. Even if you live in a family, wake up an hour earlier and make dinner in the morning.
In the evening, cook the food, clean the vegetables so that the potatoes do not darken, leave the potatoes in the water, soak the rump, unfreeze the meat. Prepare everything, just do not bring the products to readiness. Since one of the products is sure to be asked in the mouth. If your household is not ready to refuse cakes and sandwiches after 18 hours, then put your products separately. Being full, measure yourself as much food as you need to eat for dinner, and leave, than you can kill the hunger before sleeping. Thus, you designate the boundaries for which your appetite will not have to go out.
His ration is better not put in the refrigerator, so you do not have to peek each time in the refrigerator, and not to eat other wrong and tasty foods. And it's better not to enter the kitchen after 18:00, you will not have to wash the dishes for your relatives after their late snacks.
In order not to go into the kitchen and stay away from a late dinner, you need to go to bed earlier. You can sleep, and you will not terrorize your family. Others can not sleep, because they want to eat, what causes insomnia and night trips to the refrigerator. You can have a small bite of cheese or 200 ml of low-fat kefir. You need to limit yourself to a minimum of food, since you do not eat, but only interrupt your appetite to fall asleep.
Refusal from supper
Sometimes you force yourself to eat at night. In the morning you did not want to, there was no time for lunch, and you just had a bite, and in the evening, compensating for the lack of breakfast and a full dinner, ate. Then in the morning you found that you gained weight. You forgot the rule that you need to eat breakfast yourself, divide the dinner with a friend, and give the dinner to the enemy. It turns out that you yourself have become an enemy.
The main meal is breakfast. It is safe for the figure. It is recommended to eat anything, up to 12 hours. Eaten in the morning "burns out" for the day. And if you have a full breakfast, it will help to cope with the appetite in the evening. You need to have a good dinner, even if you have a lot of work, stay at work, but in the afternoon you need to set aside time for lunch. On returning home, it's too late to have supper, but if you want to eat, you can afford a bit of a snack. And it is better to eat food before 19. 30, than then to overeat and go to sleep on a full stomach after 21. 00.
Bring a snack - carrots, cheese, dried fruits, bread, fruit. At the end of the day you can have a snack, and then at home you will not want to eat everything.
The main thing is to get psychologically tuned. And when you decide to break your meal schedule, think about the fact that if you refrain from eating, you will weigh 1 kilogram less. Gradually, you will develop the habit of not eating after 18 hours, and you can easily observe it. If there is an idea that you want to pamper yourself, drive her away. Since after that it will grow into a habit and everything will return again.
Now we know why you can not eat after 18 hours and what is dangerous is overeating.